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Interview With Christina
Watch this video to learn more about Christina, who she helps, and what clients can expect from a session with her!
Christina's Blog Posts
Replacing Shame With Compassion
Have you ever felt like you couldn’t forgive yourself, even after making things right? Shame is more than just guilt or regret. ...more
Depression ,Self Esteem &Trauma
June 02, 2025•4 min read
What "Finding Yourself" Really Means
I find that the phrase “Finding yourself” is often portrayed as some “dramatic journey” that involves quitting your job, travelling the world, or starting over completely. But in truth, I believe it t... ...more
Self Esteem
May 28, 2025•5 min read
The Power of Self- Affirmations
Do you ever catch yourself stuck in a loop of self-doubt, wondering if you’re good enough, capable enough? Most of us have an inner critic that can be a little too loud at times- especially during tim... ...more
Self Esteem
April 30, 2025•4 min read
Navigating Healthy Relationships While Maintaining a Strong Sense of Self
Have you ever felt like you’re falling short or insecure in your relationships- either as a partner, friend, coworker or parent? This could be due to struggles with self-esteem! ...more
Relationships ,Self Esteem
April 01, 2025•5 min read
Embracing Self-Worth: Cultivating a Healthy Body Image and Self-Esteem
Have you ever looked in the mirror and felt good about yourself? Have you ever looked in the mirror and felt bad about yourself? Chances are, you’ve answered yes to both! ...more
Eating Disorders ,Self Esteem
March 12, 2025•4 min read
Recognizing Your Intrinsic Value and Self-Worth
In a society shaped by expectations and consumerism, it is common to overlook our intrinsic value. Overall, this can lead to comparisons with others, intense feelings of inadequacy, and doubts about o... ...more
Anxiety ,Self Esteem
February 25, 2025•3 min read
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Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.
Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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