About Gwyneth

Currently Accepting New Clients

Standard Rate: $140 +HST

Sliding Scale Available

Hey, I'm Gwyneth (she/her)

When we feel supported to share our stories truly remarkable things can happen. Therapy can provide the time and space to explore who you are, how your story began, and where you'd like it to go from here. It offers connection and perspective as you navigate your internal and external world. My practice emphasizes respect, warmth, and integrity at the heart of this collaborative process.

There are innumerable reasons why one might consider therapy, and each reason is valid and worthy of care. Feelings of depression or anxiety, challenging relationships, reduced self-worth, difficult decisions at work, home, or school, or major life transitions can all tax our abilities to cope. Whatever is on your mind, it will be met with empathetic, non-judgemental listening and an individualized plan that centres your wellness goals. Together we’ll decide which approaches, tools, and techniques best honour your unique experiences and perspectives. My therapeutic style is authentic and engaged, and draws upon evidence-based practices for solid, integrative support. Using a client-centred approach, we’ll explore building resiliency, practicing awareness, and letting go of unhelpful patterns.

Finding the right therapist for you is important. A brief consultation can help you decide if we’re well suited to work together. I look forward to connecting, and answering any questions you might have.

Benefits of Working with Me

  1. An integrative approach allows us to access a diversity of evidence-based techniques and tools.

  2. A mindful and curious therapeutic stance, and a warm and thoughtful therapeutic style.

  3. A therapist who is committed to being a life-long student of anti-oppressive and socially just practices.

  4. An emphasis on collaboration and client autonomy; this time is yours and I'm here to help.

  5. The additional support and perspective that I can integrate from consultations with my supervisor.

Credentials

I hold a Bachelors of Arts and Science (Honours) from the University of Toronto and have completed a Master of Arts in Counselling Psychology at Yorkville University. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA).

Populations

  • Adults

  • Young Adults

  • Teens

  • Couples

Areas of Focus

  • Anxiety

  • Depression

  • Self Esteem

  • Relationships

  • Stress

  • Parenting

Modalities

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behaviour Therapy (CBT)

  • Somatic

  • Narrative

  • Trauma Informed

  • Mindfulness

  • Existential

Interview With Gwyneth

Watch this video to learn more about Gwyneth, who she helps, and what clients can expect from a session with her!

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.