Grief Therapy
Do You Feel Scared, Sad, or Empty?
Grief is a natural reaction and response to loss. When faced with a difficult loss, a wide range of emotions is to be expected. While grief is most often attributed to the death of a loved one, it can be experienced in response to a loss of any capacity including relationships, friendships, family dynamics, job loss, being diagnosed with an illess, and many more life transitions. In the face of grief, leaning on support systems and focusing on your needs can be extermely valuable.
Do any of the following resonate with you?
Your energy levels are at an all-time low
You feel unshakably sad
You feel like you lack motivation to do anything
You feel lonely, even when you are with others
You feel unable to do your day-to-day responsibilities
You feel hopeless about the future
You know that sadness isn't helpful but getting out of it alone isn't possible
Grief can be an overwhelming and all encompassing experience. There is no one right way to grieve and everyone’s response to loss is unique to them. It is common to feel stuck and unsure of how to move foward.
How Does it Work?
At Fancy Therapy Services, Grief Therapy is designed to meet you exactly where you are at. Alongside the natural healing process that may come with time, therapy can provide tremendous relief by allowing you to process how you are feeling and focus on what you need in the here and now. Our team of therapists are knowledgable about a wide range of modalities and tools that support coping with grief and loss. These include but are not limited to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), Dialectical Behaviour Therapy (DBT), and trauma informed frameworks. Whether you are seeking to make change in your life or are simply in need of a lending ear, we are here to support you.
Imagine a Life if You Could..
Process the feelings that are coming up for you
Experience a range of emotions
Build healthy coping skills to look after your needs
Explore what moving forward looks like for you
Step Back and Focus on Healing
Grief Therapy is designed to help improve coping and provide much needed support. Our compassionate and caring therapists understanding the vulnerability and courage it takes to open up about painful emotions and meaningful loss in your life. A therapist on our team will work collaboratively with you to identify what you are looking for from therapy and how they can support these needs. Therapy provides an opportunity for you to learn more about your needs and learn effective skills you need to prioritize coping when dealing with loss.
Learn More about Grief
Let's Get Started
If you’re navigating a loss or life transition and seeking support while doing so, Grief Therapy may be a good fit for you. To get started, we invite you to schedule a consultation with a compassionate member of our team.
Meet our compassionate therapists working with grief
Revolutionize your Therapy Experience
Here's why our matching program is the perfect choice for those seeking therapy for grief:
Personalized Matching: Our comprehensive survey is designed to understand the unique aspects of your grief experience. We pair you with a therapist who specializes in grief counseling, ensuring a more effective and personalized therapeutic experience that honors your individual journey through loss.
Enhanced Therapeutic Alliance: By connecting you with a therapist experienced in grief support, our program fosters a strong and trusting therapeutic relationship. This is crucial for navigating the complex emotions associated with grief, providing a safe space to express feelings and memories.
Reduced Stigma and Isolation: Our matching program helps reduce the stigma and isolation often felt during the grieving process by offering a compassionate and understanding therapeutic relationship. This support encourages open dialogue and helps you feel less alone as you process your loss.
Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved outcomes in grief therapy. Working with a therapist who understands the nuances of grief can facilitate healing, helping you find meaning and acceptance while honouring your loss.
Our matching program is the key to unlocking a more effective and personalized therapy journey for grief. Let us help you find the perfect therapist to support you through your healing process.