About Julia

Currently Accepting New Clients

Standard Rate: $60+HST

Sliding Scale Available as low as $25+HST

Hey, I'm Julia! (She/her)

You have done all that you possibly can to “get better,” and resume your normal life, but it seems that nothing will budge. You’re stuck trying to work through old habits and patterns that just don’t seem to go away. I’ve been in your shoes, and I understand the difficulty of acknowledging that you have done your best, but may benefit from the support of a professional. It is daunting, nerve-wracking, and sometimes, shameful, and requires bravery and strength to move past the fear of opening up to others. If you have done all of the personal healing and feel like there is no end in sight, I’m here to help.

As a former therapy client, stemming from my struggles with anxiety and depression, I understand and acknowledge the difficulty of seeking help, and from that, I strive to provide empathetic, compassionate, and respectful therapeutic support for individuals of all diversifications.

Due to the wonderful therapeutic support that I have received in my life, my goal is to provide the same level of support and care to my own clients. I embrace techniques from a multitude of theoretical orientations, including Acceptance & Commitment (ACT) and Person-Centred Therapy (PCT), to provide an integrative approach to healing and wellness.

With a positive outlook, a commitment to try, (and a bit of humour!), I am confident that together we will be able to help you get back to “you”!

Benefits of Working with Me

  1. I offer a flexible schedule with evening and weekend appointments.

  2. Unwavering compassion, empathy, and acknowledgement of your journey and struggles.

  3. Mutual exploration and collaboration on therapeutic goals.

  4. I have experienced therapy from a client’s perspective, and I understand the anxiety and unsureness that arises from seeking therapy.

  5. I am dedicated and willing to help you achieve wellness and betterment, no matter how “difficult” it may seem

Credentials

I have received an honours BA in Sociology from York University, and I am currently working towards receiving an MA in Counselling Psychology from Yorkville University. As a Practicum student, I am licensed with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying), as well as with the Canadian Counselling and Psychotherapy Association (CCPA), as a Student Member.

Populations

  • Adults

  • Young Adults

  • Teens (14+)

  • Pre-teens (10-13)

  • Couples

  • Families

Concentrations

  • Anxiety

  • Body Dysmorphia

  • Depression

  • Grief

  • Relationships

  • Self Esteem

  • Stress

  • Trauma

  • Women's Issues

  • Family Conflict

  • Life Transitions

Modalities

  • Attachment Based

  • Acceptance and commitment therapy (ACT)

  • Solution Focused Brief Therapy (SFBT)

  • Person-Centred Therapy (PCT)

  • Trauma Informed

  • Motivational Interviewing

  • Narrative

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.