About Abigail

Currently Accepting New Clients

Standard Rate: $140+HST

Sliding Scale Available

Hey, I'm Abbey (she/her)

Are you feeling lost, disconnected, or overwhelmed by the world around you?

Perhaps the towering expectations placed upon you in your life or by your relationships are beginning to weigh you down, and you're seeking relief and understanding.

Maybe you're grappling with cultural conflicts, feeling torn between the Western society in which you're being raised and the different cultural values that shape your upbringing at home.

I see you, and I'm here to help.

As a wife, dog mom, coffee and book enthusiast, and someone who intimately navigates the complexities of cultural, relationship, and religious issues, I understand the challenges life can present.

Whether you're feeling disconnected from your roots, overwhelmed by societal pressures, or struggling to find your place in the world, I provide a compassionate hand to guide you through.

With warmth and empathy, I tailor my approach to meet your specific needs and together, we'll explore your challenges, uncovering the strengths that lie within you.

If you're ready to embark on a journey of healing and self-discovery, I invite you to reach out. Let's navigate this path together, finding hope, healing, and a renewed sense of purpose along the way.

I'd be happy to answer any questions you have and see if we're a good fit. Feel free to schedule a free 15-minute video consultation.

I look forward to meeting you!

Benefits of Working with Me

  1. Person-Centered: By focusing on a person-centered approach, I tailor our sessions to your unique needs and aspirations, ensuring that your individuality is at the core of our work together.

  2. Collaborative Approach: I work closely with you to co-create personalized strategies, empowering you to actively participate in your healing process, ensuring therapy that resonates with your unique needs.

  3. Empathetic Connection: My approach is founded on empathetic connection, building a relationship based on understanding, trust, and compassion, and making it a safe and non-judgemental environment as you explore your feelings and share your authentic self.

  4. Evidence-Based Methods: I integrate evidence-based techniques that align with current best practices to provide you with effective and reliable therapeutic care.

  5. Experience with Various Demographics and Age Groups: Through my work with diverse people groups across all age ranges, I provide adaptable and inclusive therapeutic services, tailoring my approach to meet the unique and individualized needs of clients from different backgrounds and stages of life.

Credentials

I earned an honours degree in Psychology with high distinctions from the University of Toronto and have a Masters degree in Counselling Psychology. I am also a Registered Member (Qualifying) of the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). Additionally, I have undergone training as a Crisis Responder for Kids Help Phone and have training in working with clients with ADHD.

Populations

  • Adults

  • Young Adults

  • Teens (14+)

  • Pre-Teens (11-13)

  • BIPOC

Areas of Focus

  • Anger

  • ADHD & Neurodivergence

  • Substance Use/Addictions

  • Bipolar

  • Body Dysmorphia

  • BPD

  • Cultural Issues

  • Eating Disorders

  • Family Conflict

  • Grief

  • Narcissistic Abuse

  • OCD

Modalities

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behaviour Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behaviour Therapy (DBT)

  • Emotion Focused Therapy (EFT)

  • Attachment Based

  • Coaching

  • Integrative/Eclectic

  • Mindfulness

  • Motivational Interviewing

  • Solution Focused Brief Therapy (SFBT)

  • Narrative

  • Gestalt

  • Strengths Based

  • Trauma-Informed

Abbey’s Blog Posts

Revolutionize your Therapy Experience

Here's why our matching program is the perfect choice for you:

Personalized Matching: We use a comprehensive survey to pair you with a therapist who best fits your unique needs and preferences, ensuring a more effective and tailored therapeutic experience.

Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.

Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.

Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.

Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.