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Ayshen's Blog Posts
High Functioning, Quietly Struggling: Understanding Low Self-Worth
There’s a version of low self-worth that people tend to picture easily, someone who openly doubts themselves, struggles to function, or feels visibly insecure. ...more
Self Esteem
April 13, 2026•4 min read
When Sexuality Feels Uncertain: Navigating Queer Identity with Compassion
For many people, sexuality is often described as something that should feel clear and stable. ...more
Self Esteem
March 24, 2026•3 min read
When Feedback Feels Like Rejection: Understanding Attachment Triggers
In healthy relationships, feedback is meant to bring people closer. It creates space for clarity, repair, and growth. Yet for many individuals, even gentle feedback can feel surprisingly intense. ...more
Relationships ,Self Esteem
March 02, 2026•3 min read
When Feedback Feels Like Rejection: Understanding Attachment Triggers
In healthy relationships, feedback is meant to bring people closer. It creates space for clarity, repair, and growth. ...more
Relationships
February 21, 2026•3 min read
Living With a Changing Body: A Values-Based Perspective
Being human comes with a few quiet truths that we eventually meet, whether we want to or not. One of them is that our bodies change. They grow and shrink. They soften and stiffen. ...more
Body Image ,Self Esteem
February 04, 2026•4 min read
Using Acceptance and Commitment Therapy to Rebuild After a Loss or Setback
There are events in life that make us feel like our story has slammed shut. A breakup that leaves your chest empty. A job loss that shakes you. A long- worked-for goal that slips away suddenly. These ... ...more
General
January 13, 2026•4 min read
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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