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Navigating Neurodivergence
Often, people who are neurodivergent are described as being "wired differently", or perceiving the world through an entirely unique lens.
Sense of Self and Self Esteem
What defines our sense of self? Have you ever thought about the aspects of yourself that truly make you who you are? We often associate our identity to the things we can observe on the surface; our appearance, our name, our age, sex and culture.
Strategies for Managing Rejection Sensitivity Dysphoria
Feelings of rejection are inherently complex. There are countless situations with the potential to make us feel rejected, and these feelings of rejection manifest differently from person to person.
Embracing your Worth & The Quest for Self-Esteem
Let's talk about self-esteem. It's more than just a general sense of well-being; it's about recognizing your inherent worth and knowing you have the potential to embody the person you aspire to be. It can be difficult to find contentment within yourself, and to recognize your own worthiness.