For many first- and second-generation individuals, finding independence can feel like a delicate balancing act

As a client in therapy for almost two decades, I’ve sat across from many therapists. Each one, I am grateful for.

Have you ever dishonored yourself just to keep the peace?

Somewhere along the way, we may have confused burnout with success. We equate our worth with how much we produce, how many tasks we juggle, or how little rest we allow ourselves.

There’s a particular kind of fear that creeps in when you leave something you were good at to start all over again.