Here’s the latest…
How Can My Favorite Fictional Character Help Me: An Exploration of Narrative Therapy
Have you ever felt stuck in a story about yourself—one that makes you feel small, powerless, or disconnected from the life you want?
Why Spirituality Can Still Matter in Therapy - Even If You’re Not Religious
Although we typically assume that therapy is focused only on mental and emotional health, the exploration of spiritual identity can be immensely valuable in the therapeutic process.
What Does My Therapist Mean When They Ask Me: “Where Do You Feel That in Your Body?
When we experience anxiety, depression, trauma, or any other forms of distress, it can be natural to find yourself stuck in your head.
What Signals Is Your Body Sending You?
Whether you are up all night studying, staying overtime for work, or coming home from work to spend more time taking care of the home - it is common for many of us to lose a significant amount of time in the day to our responsibilities.