Although we typically assume that therapy is focused only on mental and emotional health, the exploration of spiritual identity can be immensely valuable in the therapeutic process.

When we experience anxiety, depression, trauma, or any other forms of distress, it can be natural to find yourself stuck in your head.

Whether you are up all night studying, staying overtime for work, or coming home from work to spend more time taking care of the home - it is common for many of us to lose a significant amount of time in the day to our responsibilities.