If you’re looking to learn more about the experience of chronic pain or illness here are five great books to start with

As we have come to understand that the mind and body cannot be separated when we look to treat chronic conditions, the importance of therapy has become more evident.

One of the biggest challenges of living with chronic conditions such as chronic pain or illnesses, is getting others to understand the impact these conditions have on our daily lives

When you live with chronic pain, it can be difficult to find yourself in the present moment. However, being present and mindful can be immensely helpful in managing your mental health and even your experience of certain chronic pain and illness related symptoms.

If you live with chronic conditions, it can be difficult to explain to others the impact they have on your daily life. It’s not as simple as just getting up in the morning, getting ready, going to work, etc.

In Canada, one in five people will experience chronic pain at some point in their lifetime.