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Bryn's Blog Posts
Social Anxiety: When Your Inner Critic Won’t Let You Be Seen
The truth is: you’re not broken. You’re not weak. Your mind is trying to protect you, it’s just gotten a little too good at scanning for danger. ...more
Anxiety
September 05, 2025•5 min read
The Anxiety Loop: How Your Thoughts, Body, and Habits Keep Feeding Each Other
If you’ve ever struggled with anxiety, you know how overwhelming it can be, it’s not just in your mind, but in your whole body. ...more
Anxiety
August 14, 2025•5 min read
Coping with Grief Triggers: Birthdays, Holidays, and Other Hard Days
Grief has a way of sneaking up on us, especially during certain days that hold emotional weight. Birthdays, holidays, anniversaries, or even the change in seasons can stir up memories that bring a sha... ...more
Grief
July 02, 2025•5 min read
Masking and Burnout: Why ‘Fitting In’ Comes at a Cost
Have you ever walked into a room and instantly started calculating how to act, speak, or even move your body to avoid standing out? Maybe you’ve done this so often you don’t even notice it anymore. ...more
ADHD ,Anxiety &Trauma
June 20, 2025•4 min read
Grief of a Relationship: Why Breakups Feel Like a Death (And How We Move Through It)
When people talk about grief, most of us immediately think of the death of losing a loved one to illness, tragedy, or old age. But grief doesn’t only come around when someone dies. We also grieve brea... ...more
Grief ,Relationships
May 27, 2025•5 min read
What Grief Really Looks Like (Hint: It’s Not Just Sadness)
When people hear the word “grief,” most immediately think of sadness. Maybe they think of someone isolating themselves or crying. And yes, sadness is absolutely part of it, but it’s not the whole stor... ...more
Grief
May 07, 2025•4 min read
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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