We must learn to accept the limitations of love to feel it more completely and truly. We must understand that love does not prevent harm, nor is it always comfortable. None of this means that love is ... ...more
General ,Relationships &Love
September 01, 2026•9 min read

The movie holds a very poignant message about adulthood and the ways of being in the world, something that’s intriguing to me both as a professional qualifying therapist and as a person affected by th... ...more
General ,Self Esteem &Life Transitions
July 16, 2026•7 min read

I want to talk about one of my favourite pieces of media: 1000xRESIST. In many ways, it emulates an incredibly human experience: one in which there is no set meaning, no way to do so well, you succee... ...more
General ,Trauma
June 08, 2026•6 min read

I’ve been rewatching one of my favourite shows, The Good Place. ...more
General
May 13, 2026•3 min read

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
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