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Kay's Blog Posts
The Winter Blues: Preparing for the Seasonal Shift
If you have SAD or you simply don’t feel like yourself during the colder months, it can be helpful to prepare for this seasonal shift. ...more
Seasonal Affective Disorder
November 04, 2025•4 min read
Anticipatory Grief: When Goodbye Starts Early
Grief is different for everyone. When many folks typically think of grief, they think of the array of emotions that follow a loss—sadness, anger, indifference, guilt, denial, yearning, overwhelm or an... ...more
Grief
October 06, 2025•3 min read
Executive Dysfunction and the Power of Self-Compassion
Do seemingly small tasks often feel overwhelming? Do you spend more time thinking about completing tasks than completing them? ...more
ADHD ,Self Esteem
September 04, 2025•4 min read
The Fatigue of Constantly Coming Out
When was the last time you came out to someone? Do you often find yourself needing to signal or explain your queerness? ...more
Gender & Sexuality
August 14, 2025•3 min read
Sensory Overload: What It Feels Like and How to Cope
Have you ever walked into a room so loud or bright that you just wanted to escape? Does it sometimes feel like the world is turned up to max volume? ...more
ADHD ,Anxiety
July 08, 2025•5 min read
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Personalized Matching: After completing a brief survey, you'll be shown your top therapist matches, making it easy to choose and book the right support for you.
Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.
Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.
Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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