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Interview With Rebecca
Watch this video to learn more about Rebecca, who she helps, and what clients can expect from a session with her!
Rebecca’s Blog Posts
Lessons from Therapy and Netflix
Building a practice of reflection is one of the most important tools for self-growth. Not only does it create space for processing and problem-solving, but it also allows us to look back and see growt... ...more
General
July 01, 2025•4 min read
Mental Health Tools You May Be Ignoring
What’s the first thing that comes to mind when you think about promoting mental health? You may think about therapy, processing emotions, self-care, or healthy support systems. ...more
Depression ,General
June 03, 2025•3 min read
Demystifying Procrastination in ADHD
Procrastination is something that many of us struggle with, particularly in this day and age, when we have shiny, distracting little rectangles pinging endlessly in our pockets. ...more
ADHD
May 12, 2025•4 min read
Four Guideposts for Busting Through a Rut
At some point, most of us have found ourselves feeling low, a little flat, or just not quite ourselves. ...more
Depression ,General
March 26, 2025•5 min read
Embracing Neurodiversity Through Self-Compassion
What do you say to yourself when you mess up or encounter a failure? No, really, take a moment and think about it. ...more
ADHD ,Self Esteem
March 17, 2025•5 min read
Why That Venting Session is Doing More Harm Than Good
We’ve all been there: someone cuts you off in traffic. Your boss says something that pushes the wrong button. ...more
Anger ,Anxiety &Stress
February 19, 2025•4 min read
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Personalized Matching: After completing a brief survey, you'll be shown your top therapist matches, making it easy to choose and book the right support for you.
Enhanced Therapeutic Alliance: By connecting you with the right therapist, our program fosters a strong and trusting therapeutic relationship, which is essential for positive treatment outcomes.
Reduced Stigma and Isolation: Our matching program helps reduce feelings of isolation and stigma by providing a supportive and tailored therapeutic relationship, promoting a more positive therapeutic experience.
Improved Treatment Outcomes: A well-matched therapy relationship can lead to improved treatment outcomes.
Our matching program is the key to unlocking a more effective and personalized therapy journey. Let us help you find the perfect therapist for your needs.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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