When faced with challenging thoughts and feelings, conventional wisdom often tells us to “look at the bright side” or “focus on the positive.”

According to societal expectations, mothers are a pillar of endless patience, always kind and caring, selflessly putting their children’s and families’ needs first.

The journey from pregnancy to parenthood is a transformative experience with many emotions. For some, this experience can be filled with excitement, anticipation, and joy, but for others, it may also be filled with anxiety and overwhelm.