Oftentimes, when individuals imagine the process of improving their mental health, they picture months of counselling, piles of homework, and solutions that feel beyond their current reach.

Burnout is a word that gets used often, but it can look very different from person-to-person.

Caring deeply about others is something that draws many people towards the helping profession.

Have you ever noticed how much harder it feels to get moving in the winter?

We can often find ourselves reminiscing on what could have been or how we should have handled a situation in our past.

When people think of stress responses, most are familiar with fight (getting angry, defensive, or confrontational) and flight (anxious energy, wanting to escape or avoid).

Choosing peace over proving a point can be difficult.

Your brain races from thought to thought.

The New Year can be exciting: a fresh start, new goals and resolutions, the creation of vision boards, and gatherings with friends.

In an often fast-paced, busy world, caring for your mental health may feel overwhelming.