We can often find ourselves reminiscing on what could have been or how we should have handled a situation in our past.

When people think of stress responses, most are familiar with fight (getting angry, defensive, or confrontational) and flight (anxious energy, wanting to escape or avoid).

Choosing peace over proving a point can be difficult.

Your brain races from thought to thought.

The New Year can be exciting: a fresh start, new goals and resolutions, the creation of vision boards, and gatherings with friends.

In an often fast-paced, busy world, caring for your mental health may feel overwhelming.