Healing from trauma can feel overwhelming, as we work to overcome and accept deep rooted pain and very difficult emotions.

Let's talk about yoga and mindfulness and how they can be helpful in addressing trauma.

Trauma impacts our physical, mental, and emotional health. It's lasting and beyond what it seems from the outside. Usually, with trauma, there are certain traditional approaches, which often include therapy and medication.

Picture this: you're on a hike, surrounded by the gentle rustle of leaves and the fresh scent of pine. With each step, you feel the tension in your shoulders ease, and a sense of calm washes over you. That's the mind-body connection in action.