To help build self-esteem, we need to focus on setting achievable goals, surrounding ourselves with a support system, practicing self-care, and using positive self-talk.

Outside influences such as work, school, family, and social media can play a significant role in tearing down or building up our self-esteem.

Throughout this blog, we will explore how to build resilience and self-esteem after experiencing setbacks.

Self-esteem allows us to feel respect, love, and trust in ourselves because we accept our strengths and abilities.

Have you ever thought about how negative self-talk affects your confidence?

While working in the mental health field and throughout my personal journey, I have realized how many of us struggle with our self-esteem.