Here’s the latest…
Social Media and the Comparison Trap: Protecting Self-Esteem in the Digital Age
Self-esteem allows us to feel respect, love, and trust in ourselves because we accept our strengths and abilities.
Your Inner Critic: How Negative Self-Talk Affects Your Confidence
Have you ever thought about how negative self-talk affects your confidence?
Understanding Self-Esteem and Why It Matters
While working in the mental health field and throughout my personal journey, I have realized how many of us struggle with our self-esteem.