Why do you think like that? Sound familiar? Whether it be from a family member, friend, loved one or even co-worker.

Filling one’s cup refers to making time for oneself and enjoying things that bring you happiness. Sounds easy. I want you to stop and think about what brings you happiness and think how many things you partake in that make you feel happy and how often.

Stress is an everyday part of our lives and can be detrimental to our health at times, but on the other hand, it can also be beneficial and how you use your stress will determine how someone comes out of a situation

When we think of men, we think of providers, dependable, breadwinners, hard workers, strong, emotional, and intelligent… emotional? If the word emotional stuck out to you, maybe this blog posting may be for you.