You have probably heard many times how practicing mindfulness can benefit your life and well-being. Maybe you have seen a social media post, heard it from a friend, or been told to try in counselling.

Like most of us living in today’s fast-paced society, we often find ourselves overwhelmed by stress, anxiety, and a constant sense of urgency.

You are here. Maybe you have already started your journey of self-discovery and healing through therapy, or maybe you are still considering it.