You’ve probably heard of imposter syndrome, but despite its widespread popularity, it is a psychological term that is frequently misunderstood.

Imposter syndrome can be thought of as the persistent inability to believe that your success is deserved and has been achieved because you have made it so. More technically, it is a psychological experience that promotes feelings of self-doubt and personal incompetence, despite your education, experience, and accomplishments. These feelings often are accompanied by a fear of being viewed as a fraud, which is something performers often struggle with despite their talent. Constant pressure and fear of rejection in high-achieving fields can make us feel as though others are more capable and deserving of the success we receive. With the rise of social comparison and hustle culture, self-doubt and undervaluing your achievements may be more common than we think.

It isn’t just the big stars that believe they aren’t as capable as others may think. Those who encounter higher levels of anxiety on a daily basis may feel a deeper sense of fear related to imposter syndrome because they feel they have more to lose if they’re found as a fraud. Imposter syndrome is different from normal self-doubt; imposter syndrome is often an all-consuming fear that constantly leaves you questioning your competence, even despite consistent success and skill.

The presentations of imposter syndrome can vary from internal, such as rumination and negative self-talk, to physical manifestations of anxiety and self-doubt. Imposter syndrome can affect the way we perform at our job and how we view ourselves in relationships. Overthinking and comparison fuel the desire for perfectionism and can lead us to make mistakes or procrastinate. Imposter syndrome can lead to burnout, high stress, and avoiding new challenges both within and outside of work. The intense self-criticism involved with imposter syndrome makes us feel as though we lack the skill to succeed in our own life, but this isn’t true! It is important to stop feeding the cycle of imposter syndrome in order to counter these feelings and negative mindset. Try to challenge the impulsive need to work harder and hold yourself to even higher standards because this can lead to deeper stress, anxiety, and more negative feelings.

Imposter syndrome isn’t something you suddenly realize you “have” - it can have deep roots.

Often, it is the people close to us that can tell when we aren’t acting like ourselves, or are pushing ourselves to the point of burnout. Imposter syndrome can be easily disguised as perfectionism and a high sense of achievement, however it is important to make sure we are not stopping ourselves from feeling accomplished when we do succeed. Admitting and enjoying your success as a result of hard work, intelligence, and skill is an important part of self-growth, so keeping a record of your achievements can be a great reminder of your competence. Perceiving and accepting your feelings can help to let go of perfectionism and the need to prove your adequacy. Reframing your thinking can be difficult, however challenging negative mindsets with positive self-talk can help remind us that we are worthy of our success. Try to view past mistakes as opportunities for learning and growth!

Overcoming imposter syndrome can start simply with talking about it. When we hold space for our negative thoughts and fears, it can make them seem easier to acknowledge and overcome. Sharing your feelings with the right people can relieve the pressure and fear of being perceived as a fraud because they know best how to rebuild your confidence and self-worth. Knowing your strengths and weaknesses encourages self-development, which is important in overcoming imposter syndrome. Speaking with a mental health professional can provide specific strategies and support to challenge negative self-talk and fear of failure. Remember - you are worthy of success and belong in the life you have made for yourself!

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