Have you ever found yourself frustrated, annoyed, upset, or disappointed in relationships

In a society shaped by expectations and consumerism, it is common to overlook our intrinsic value.

Many people experience anxiety at different points in their lives. It’s normal to feel overwhelmed sometimes, and it’s okay to worry about things that may seem easy for others

We’ve all been there: someone cuts you off in traffic. Your boss says something that pushes the wrong button.

An important holiday or family event is approaching. Are you the one juggling all the plans—making sure the event happens, coordinating schedules, and keeping everyone in the loop?

The holidays can be a difficult time for many of us, whether it’s due to financial or professional stress, family conflicts, grief, and other contributing factors

Have you ever felt stuck in a story about yourself—one that makes you feel small, powerless, or disconnected from the life you want?

Acceptance and Commitment Therapy (ACT) approaches have been a pillar in my work with clients as an empowering evidenced-based therapeutic intervention.

Overthinking can be tiring, stressful, and overwhelming. Whatever the reason you’re overthinking may be, sometimes the best thing that we can do for ourselves is take a break and become more grounded in the present moment.

Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

Most of us consider the end of a romantic relationship as a failure. As women, in our roles as partners in a relationship, we frequently take on responsibility for the break-up, separation, or divorce and see it as failing ourselves or others.

Coping mechanisms are an extremely important aspect of overcoming and managing feelings of anxiety. In many cases, adapting healthy coping mechanisms can help an individual address a situation that entices anxious thoughts and feelings, while helping them act proactively when handling the situation.

Feelings of rejection are inherently complex. There are countless situations with the potential to make us feel rejected, and these feelings of rejection manifest differently from person to person.

Our bodies are incredibly skilled when it comes to its ability to send us messages regarding what it needs or feels in any given moment. When you are hungry, your stomach may grumble

Overthinking is a common experience for many people.

When we experience anxiety, depression, trauma, or any other forms of distress, it can be natural to find yourself stuck in your head.

Picture this: you're on a hike, surrounded by the gentle rustle of leaves and the fresh scent of pine. With each step, you feel the tension in your shoulders ease, and a sense of calm washes over you. That's the mind-body connection in action.

When hoarding disorder first gained popularity on television, many of us watched with wide eyes, curious about how something as simple as collecting items could spiral so far out of control.

In the 21st century, social media has taken the world by storm and has allowed people from all across the world to connect virtually.

Whether you are up all night studying, staying overtime for work, or coming home from work to spend more time taking care of the home - it is common for many of us to lose a significant amount of time in the day to our responsibilities.