Emotions are an essential part of the human experience. They color our world, inform our decisions, shape our relationships, and help us connect with others.

Have you ever caught yourself saying things like, “A part of me really wants to do this... but another part is scared”?

You might have heard of symptoms of trauma often resulting in fight or flight responses that occur when the brain and body is chronically overwhelmed in the face of perceived threat, danger or stress

Have you ever felt a bit stuck in therapy?

Men are frequently conditioned to repress their emotions in many cultures, especially in South Asian and Black groups, where vulnerability is equated with weakness.

Do you believe you struggle with codependency?

“Trust your gut”, “Listen to your instincts”, “Your intuition knows what is best for you”.

Have you ever found yourself frustrated, annoyed, upset, or disappointed in relationships

In a society shaped by expectations and consumerism, it is common to overlook our intrinsic value.

Many people experience anxiety at different points in their lives. It’s normal to feel overwhelmed sometimes, and it’s okay to worry about things that may seem easy for others

We’ve all been there: someone cuts you off in traffic. Your boss says something that pushes the wrong button.

An important holiday or family event is approaching. Are you the one juggling all the plans—making sure the event happens, coordinating schedules, and keeping everyone in the loop?

The holidays can be a difficult time for many of us, whether it’s due to financial or professional stress, family conflicts, grief, and other contributing factors

Have you ever felt stuck in a story about yourself—one that makes you feel small, powerless, or disconnected from the life you want?

Acceptance and Commitment Therapy (ACT) approaches have been a pillar in my work with clients as an empowering evidenced-based therapeutic intervention.

Overthinking can be tiring, stressful, and overwhelming. Whatever the reason you’re overthinking may be, sometimes the best thing that we can do for ourselves is take a break and become more grounded in the present moment.

Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

Most of us consider the end of a romantic relationship as a failure. As women, in our roles as partners in a relationship, we frequently take on responsibility for the break-up, separation, or divorce and see it as failing ourselves or others.

Coping mechanisms are an extremely important aspect of overcoming and managing feelings of anxiety. In many cases, adapting healthy coping mechanisms can help an individual address a situation that entices anxious thoughts and feelings, while helping them act proactively when handling the situation.

Feelings of rejection are inherently complex. There are countless situations with the potential to make us feel rejected, and these feelings of rejection manifest differently from person to person.