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Shaye Stephenson Shaye Stephenson

What Is a Window of Tolerance

Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

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Christina Gingras Christina Gingras

Finding Resilience after Heartbreak

Most of us consider the end of a romantic relationship as a failure. As women, in our roles as partners in a relationship, we frequently take on responsibility for the break-up, separation, or divorce and see it as failing ourselves or others.

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Michela DiSalvo Michela Di Salvo Michela DiSalvo Michela Di Salvo

Healthy Coping Mechanisms for Anxiety

Coping mechanisms are an extremely important aspect of overcoming and managing feelings of anxiety. In many cases, adapting healthy coping mechanisms can help an individual address a situation that entices anxious thoughts and feelings, while helping them act proactively when handling the situation.

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Krysta Hart Krysta Hart

Self-Care for Busy People

Incorporating self-care into a busy life requires intentional planning and prioritization. Here are practical tips to make self-care a feasible part of your schedule, no matter how hectic it is.

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Shauna Currie Shauna Currie Shauna Currie Shauna Currie

The Anxiety of Aging

I hit a milestone birthday two years ago and turned fifty. It often feels hard to believe, how did it happen so fast? It seemed to sneak up on me and there are days when I look in the mirror and wonder how it can be.

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Nadia Velchovska Nadia Velchovska

Understanding the Relationship between Anger and Anxiety

Human emotions are vast and complex, encompassing powerful forces such as anger and anxiety. Despite their apparent distinctions, these emotions often intertwine in complex ways, significantly impacting our mental well-being

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Corey Lesperance Corey Lesperance

CBT and Existentialism- How to Use Cognitive Behavioural Theory Techniques to Help with Entropy, and Feelings of Anxiety, Depression, and Hopelessness

When we feel like nothing we do in life matters, or that we have no purpose and are drifting aimlessly, or even that we have no hope for a positive or successful future; what do we do? How do we deal with these feelings, and what happens if they don’t go away? I will try to help with these questions with this post for those who struggle with them.

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