Here’s the latest…
What is Imposter Syndrome?
You’ve probably heard of imposter syndrome, but despite its widespread popularity, it is a psychological term that is frequently misunderstood
Rooted in Presence: Reconnecting Mind, Body, and Earth
Our well-being is intertwined with the natural world in the sense that connecting our bodies to the Earth’s electric charge and calming energy can help stabilize our physical and internal environments.
Tuning into Your Body: A Somatic Approach to Emotional Awareness
Have you ever felt anxious, but when someone asked you what was wrong, you weren’t sure how to explain it?
Why Transitions Feel So Hard and How to Move Through Them
Has there ever been a time where you noticed that a positive life change felt oddly heavy in your body and mind?
The Importance of Slowing Down: Why We Should Appreciate the Things That Take Time
We often move through life at a rapid speed and feel like we can never catch up. But what often gets lost in this cycle of rushing is the art of slowing down.
Social Anxiety: When Your Inner Critic Won’t Let You Be Seen
The truth is: you’re not broken. You’re not weak. Your mind is trying to protect you, it’s just gotten a little too good at scanning for danger
The Emotional Experience and Holistic Connection
So, what is emotional intelligence? Its understanding and managing your own emotions while also being attuned to the emotions of others.
Food, Movement and Mood: A Holistic Lens
Nutrition and physical activity play an essential role in supporting holistic well-being and personal growth
The Anxiety Loop: How Your Thoughts, Body, and Habits Keep Feeding Each Other
If you’ve ever struggled with anxiety, you know how overwhelming it can be, it’s not just in your mind, but in your whole body.
Sensory Overload: What It Feels Like and How to Cope
Have you ever walked into a room so loud or bright that you just wanted to escape? Does it sometimes feel like the world is turned up to max volume?
Mindfulness in Practice: A Holistic Approach to Psychotherapy
As we continue to explore holistic therapy, it’s important to highlight the powerful role mindfulness and meditation can play in supporting our overall well-being. .
Masking and Burnout: Why ‘Fitting In’ Comes at a Cost
Have you ever walked into a room and instantly started calculating how to act, speak, or even move your body to avoid standing out? Maybe you’ve done this so often you don’t even notice it anymore.
What Does It Mean to Be Free? It's Deeper Than We Think
We often hear the statement “I wish to be free” and assume it is impossible to achieve. What if it wasn’t? What if you've had the tools all along to achieve your sense of freedom?
Interested in Feeling More Like You Again? Holistic Therapy Might Help
Often the primary goals of therapy are considered response, remission and recovery.
Is it Stress or Anxiety?
Stress and anxiety are very common and normal everyday emotions we experience
Understanding Emotions
Emotions are an essential part of the human experience. They color our world, inform our decisions, shape our relationships, and help us connect with others.
Getting to Know Your Inner Cast: An Introduction to Parts Work in Therapy
Have you ever caught yourself saying things like, “A part of me really wants to do this... but another part is scared”?
Signs You Are Experiencing Functional Freeze
You might have heard of symptoms of trauma often resulting in fight or flight responses that occur when the brain and body is chronically overwhelmed in the face of perceived threat, danger or stress