Here’s the latest…

Kayla Migrino Kayla Migrino Kayla Migrino Kayla Migrino

Sense of Self and Self Esteem

What defines our sense of self? Have you ever thought about the aspects of yourself that truly make you who you are? We often associate our identity to the things we can observe on the surface; our appearance, our name, our age, sex and culture.

Read More
Kayla Migrino Kayla Migrino Kayla Migrino Kayla Migrino

Embracing your Worth & The Quest for Self-Esteem

Let's talk about self-esteem. It's more than just a general sense of well-being; it's about recognizing your inherent worth and knowing you have the potential to embody the person you aspire to be. It can be difficult to find contentment within yourself, and to recognize your own worthiness.

Read More
Krysta Hart Krysta Hart

Unique as You Are: Self-Care

Every self-care plan is unique to the person due to several factors that contribute to individuality and personal well-being.

Read More
Vinita Kashyap Vinita Kashyap

Therapy For Body Dysmorphic Disorder

To determine the right fit for you, you must feel comfortable with the therapist to unpack your feelings, emotions, thoughts, and behaviours surrounding BDD. There are certain therapeutic approaches that have been shown to have success through trials involving similar clients

Read More
Saree Sasson Saree Sasson

The Difference Between Body Acceptance and Body Positivity

Learning to love your body, embrace your body, and accept your body can be very challenging. Today’s society has recently switched to supporting more body positive and body acceptance movements however, what do these really mean?

Read More
Vinita Kashyap Vinita Kashyap

Body Dysmorphic Disorder

A negative body image can lead to Body dysmorphic disorder (BDD) or a body dysmorphia. BDD is a mental health condition where a person spends a lot of time worrying about flaws in their appearance which are often unnoticeable to others.

Read More
Vinita Kashyap Vinita Kashyap

Culture and Body Image

Does culture affect the beauty standards and the perception of one’s body? The answer is a bit complex as it definitely influences the perception of self or others towards one’s body image.

Read More
Vinita Kashyap Vinita Kashyap

What is Body Image and Why is it so Important?

There is no denying the fact that everyone loves to watch themselves in the mirror and the reflection of self, resides in the image that is seen in the mirror. So, what is body image?

Read More