Have you ever felt like you couldn’t forgive yourself, even after making things right? Shame is more than just guilt or regret

I find that the phrase “Finding yourself” is often portrayed as some “dramatic journey” that involves quitting your job, travelling the world, or starting over completely. But in truth, I believe it to be much quieter and more personal.

To help build self-esteem, we need to focus on setting achievable goals, surrounding ourselves with a support system, practicing self-care, and using positive self-talk.

Outside influences such as work, school, family, and social media can play a significant role in tearing down or building up our self-esteem.

Throughout this blog, we will explore how to build resilience and self-esteem after experiencing setbacks.

Do you ever catch yourself stuck in a loop of self-doubt, wondering if you’re good enough, capable enough?

This article offers simple strategies and helpful tips to support you during tough times. I know that facing challenges can be hard, and I want to help you through them.

Self-esteem allows us to feel respect, love, and trust in ourselves because we accept our strengths and abilities.

Have you ever felt like you’re falling short or insecure in your relationships

Relationships are supposed to bring love, trust, and emotional support

Have you ever thought about how negative self-talk affects your confidence?

What do you say to yourself when you mess up or encounter a failure? No really, take a moment and think about it.

Have you ever looked in the mirror and felt good about yourself? Have you ever looked in the mirror and felt bad about yourself? Chances are, you’ve answered yes to both!

In a society shaped by expectations and consumerism, it is common to overlook our intrinsic value.

Valentine’s Day is here and storefronts are awash in shades of pink and red.

While working in the mental health field and throughout my personal journey, I have realized how many of us struggle with our self-esteem.

A healthy sense of self-worth is important for our emotional well-being and mental health.

As the year winds down, you might already be thinking about New Year’s resolutions.

The expectations placed on moms today can feel overwhelming.

Are you constantly tending to your partner's needs, feelings, and problems?