Here’s the latest…
Navigating Healthy Relationships While Maintaining a Strong Sense of Self
Have you ever felt like you’re falling short or insecure in your relationships
From Gaslit to Glowing: Your Post-Toxic Relationship Guide
Relationships are supposed to bring love, trust, and emotional support
Your Inner Critic: How Negative Self-Talk Affects Your Confidence
Have you ever thought about how negative self-talk affects your confidence?
Embracing Neurodiversity Through Self-Compassion
What do you say to yourself when you mess up or encounter a failure? No really, take a moment and think about it.
Embracing Self-Worth: Cultivating a Healthy Body Image and Self-Esteem
Have you ever looked in the mirror and felt good about yourself? Have you ever looked in the mirror and felt bad about yourself? Chances are, you’ve answered yes to both!
Recognizing Your Intrinsic Value and Self-Worth
In a society shaped by expectations and consumerism, it is common to overlook our intrinsic value.
6 Ways to Practice Self-Love This Valentine's Day
Valentine’s Day is here and storefronts are awash in shades of pink and red.
Understanding Self-Esteem and Why It Matters
While working in the mental health field and throughout my personal journey, I have realized how many of us struggle with our self-esteem.
A Healthy Sense of SELF: Boosting Your Confidence and Building Resilience Through Self-Esteem
A healthy sense of self-worth is important for our emotional well-being and mental health.
A Kinder New Year: How Letting Go of Diet Culture Can Help You and Your Family
As the year winds down, you might already be thinking about New Year’s resolutions.
Mothering with Kindness: How Self-Compassion Can Transform Your Journey
The expectations placed on moms today can feel overwhelming.
Putting Yourself First Again: Rebuilding Self-Worth and Boundaries
Are you constantly tending to your partner's needs, feelings, and problems?
Mindful Retreat: Self-Care Journey
Self-care isn't just a trendy word, it's an important habit that makes a big difference in our mental, social, and physical health.
Sense of Self and Self Esteem
What defines our sense of self? Have you ever thought about the aspects of yourself that truly make you who you are? We often associate our identity to the things we can observe on the surface; our appearance, our name, our age, sex and culture.
Embracing your Worth & The Quest for Self-Esteem
Let's talk about self-esteem. It's more than just a general sense of well-being; it's about recognizing your inherent worth and knowing you have the potential to embody the person you aspire to be. It can be difficult to find contentment within yourself, and to recognize your own worthiness.
Unique as You Are: Self-Care
Every self-care plan is unique to the person due to several factors that contribute to individuality and personal well-being.
Embracing Self-Compassion: A Journey Beyond Self-Esteem
In a world that glorifies the pursuit of self-esteem, the concept of self-compassion has more recently emerged as a gentle yet powerful alternative.
Self-Esteem in the Social Media Fitness Scene: Finding Your Balance
Have you ever caught yourself admiring all those flawlessly chiselled bodies, practicing gravity-defying yoga positions or setting personal records in the gym while scrolling through TikTok or Instagram?
Body Dysmorphia Post-Pregnancy
We often discuss the mental changes that we will experience mentally when entering motherhood. What about the physical changes? Everyone experiences changes differently when it comes to entering this new journey.
From Self-Critique to Self-Care: A Journey Towards Self-Compassion
“Through self-compassion, we become an inner ally instead of an inner enemy.” (Neff & Germer, 2017)