In an often fast-paced, busy world, caring for your mental health may feel overwhelming.

When you’re struggling, how do you usually talk to yourself?

There are many misconceptions about anxiety that keep us from acknowledging its influence in our lives.

October is full of talk about ghosts and haunted houses, yet sometimes the most haunting presence is our own self-critical thoughts.

You’ve probably heard of imposter syndrome, but despite its widespread popularity, it is a psychological term that is frequently misunderstood

Do seemingly small tasks often feel overwhelming? Do you spend more time thinking about completing tasks than completing them?

Have you ever felt like you couldn’t forgive yourself, even after making things right? Shame is more than just guilt or regret

I find that the phrase “Finding yourself” is often portrayed as some “dramatic journey” that involves quitting your job, travelling the world, or starting over completely. But in truth, I believe it to be much quieter and more personal.

To help build self-esteem, we need to focus on setting achievable goals, surrounding ourselves with a support system, practicing self-care, and using positive self-talk.

Outside influences such as work, school, family, and social media can play a significant role in tearing down or building up our self-esteem.

Throughout this blog, we will explore how to build resilience and self-esteem after experiencing setbacks.

Do you ever catch yourself stuck in a loop of self-doubt, wondering if you’re good enough, capable enough?

This article offers simple strategies and helpful tips to support you during tough times. I know that facing challenges can be hard, and I want to help you through them.

Self-esteem allows us to feel respect, love, and trust in ourselves because we accept our strengths and abilities.

Have you ever felt like you’re falling short or insecure in your relationships

Relationships are supposed to bring love, trust, and emotional support

Have you ever thought about how negative self-talk affects your confidence?

What do you say to yourself when you mess up or encounter a failure? No really, take a moment and think about it.

Have you ever looked in the mirror and felt good about yourself? Have you ever looked in the mirror and felt bad about yourself? Chances are, you’ve answered yes to both!

In a society shaped by expectations and consumerism, it is common to overlook our intrinsic value.