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Marissa's Blog Posts
Healing: The Quiet Work of Becoming Whole
I feel like as a therapist I constantly repeat that healing is not linear. But I know I am not the only one and there’s a reason for that. ...more
Mindfulness ,Self Esteem
March 16, 2026•5 min read
The Art of Unlearning the Urge to Fix: Reflections of A Student Therapist
Caring deeply about others is something that draws many people towards the helping profession. ...more
Mindfulness
February 10, 2026•4 min read
Letting Peace Be the Point
Choosing peace over proving a point can be difficult. But there comes a time, a quiet moment that many of us know all too well where we are no longer trying or needing to be understood. ...more
Mindfulness
January 06, 2026•4 min read
Self-Forgiveness & The Importance of Healing Your Inner Child
When we talk about self-forgiveness we are usually focused on the present moment but in reality, many things may be from the past. ...more
Trauma
December 09, 2025•5 min read
Grief & Divorce: The Role Grief Plays in the Healing Process
We grieve many things throughout our lives, relationship breakdowns, goals we have not attained, and at some points our own sense of self. ...more
Grief ,Relationships
November 05, 2025•4 min read
Coping With Identity Shifts
Identity, can be a big word with a lot of meaning. So many aspects of our lives are shaped by the way the world perceives us and how we perceive it and ourselves. ...more
Anxiety ,Culture General &Stress
September 29, 2025•4 min read
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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