Have you ever felt like you couldn’t forgive yourself, even after making things right? Shame is more than just guilt or regret

I find that the phrase “Finding yourself” is often portrayed as some “dramatic journey” that involves quitting your job, travelling the world, or starting over completely. But in truth, I believe it to be much quieter and more personal.

Have you ever felt like you’re falling short or insecure in your relationships

Have you ever looked in the mirror and felt good about yourself? Have you ever looked in the mirror and felt bad about yourself? Chances are, you’ve answered yes to both!

In a society shaped by expectations and consumerism, it is common to overlook our intrinsic value.