If you have SAD or you simply don’t feel like yourself during the colder months, it can be helpful to prepare for this seasonal shift.

Grief is different for everyone. When many folks typically think of grief, they think of the array of emotions that follow a loss—sadness, anger, indifference, guilt, denial, yearning, overwhelm or anxiety.

Do seemingly small tasks often feel overwhelming? Do you spend more time thinking about completing tasks than completing them?

When was the last time you came out to someone? Do you often find yourself needing to signal or explain your queerness?

Have you ever walked into a room so loud or bright that you just wanted to escape? Does it sometimes feel like the world is turned up to max volume?