The fact that you’re reading a blog post about this topic could mean you (or someone you know) is struggling with this strange and challenging and sometimes super bummer thing we call life.

For a lot of people booking their first session, it may be that you are feeling very impatient or motivated for change. It can feel frustrating, because you may want to feel better now, but major therapeutic changes can take time

Internal Family Systems (IFS) has been gaining more popularity as a therapeutic approach to help with depression, anxiety, trauma, and other mental health challenges. But what is IFS?

Grief is a universal emotion that most of us will face at some point in our lives. Many people think of grief as the emotions that arise from the loss of a loved one or pet.