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The Potential of Internal Family Systems Therapy: What is IFS?
Internal Family Systems (IFS) has been gaining more popularity as a therapeutic approach to help with depression, anxiety, trauma, and other mental health challenges. But what is IFS?
Exploring the Many Faces of Grief
Grief is a universal emotion that most of us will face at some point in our lives. Many people think of grief as the emotions that arise from the loss of a loved one or pet.