In my practice, I have discovered that there are many myths about relationship therapy which often deter people from seeking support.

As we step into a new year, it can stir a mix of emotions.

Have you ever been told to prioritize self-care and instead of feeling energized by the idea, you instantly felt exhausted or unable to add more to your plate?

You may have heard the buzz term living in your truth or living an authentic life, but what does that truly mean and how does one do that?