As we all know, the new year is a common time for people to engage in self-reflection and set intentions or goals for themselves.

Metaphors can be powerful tools in the therapeutic space.

Acceptance and Commitment Therapy (ACT) approaches have been a pillar in my work with clients as an empowering evidenced-based therapeutic intervention.

Overthinking can be tiring, stressful, and overwhelming. Whatever the reason you’re overthinking may be, sometimes the best thing that we can do for ourselves is take a break and become more grounded in the present moment.

Oftentimes a life transition will involve a range of different emotions and a degree of stress.

Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

Grief is a very strong emotion that can feel overwhelming at times.

Eating disorders can occur in people of any demographic. The etiology of an eating disorder is an intersection of various biological, psychological, and social factors that are unique to the individual.

Apology languages are the different styles of communication people use when making an apology.

Beyond physical changes, coming home with a new baby is a big adjustment and experiencing a wide range of emotions is to be expected