Acceptance and Commitment Therapy (ACT) approaches have been a pillar in my work with clients as an empowering evidenced-based therapeutic intervention.

Oftentimes a life transition will involve a range of different emotions and a degree of stress.

Grief is a very strong emotion that can feel overwhelming at times.

Eating disorders can occur in people of any demographic. The etiology of an eating disorder is an intersection of various biological, psychological, and social factors that are unique to the individual.

Apology languages are the different styles of communication people use when making an apology.

Beyond physical changes, coming home with a new baby is a big adjustment and experiencing a wide range of emotions is to be expected