As the year winds down, you might already be thinking about New Year’s resolutions.

We often discuss the mental changes that we will experience mentally when entering motherhood. What about the physical changes? Everyone experiences changes differently when it comes to entering this new journey.

In recent years, perfectionism has been on the rise, driven by societal pressures. It also seems that perfectionism is seen as a strong and attractive attribute to have.

To determine the right fit for you, you must feel comfortable with the therapist to unpack your feelings, emotions, thoughts, and behaviours surrounding BDD. There are certain therapeutic approaches that have been shown to have success through trials involving similar clients

Learning to love your body, embrace your body, and accept your body can be very challenging. Today’s society has recently switched to supporting more body positive and body acceptance movements however, what do these really mean?

Body acceptance is the practice of embracing and loving one's body for what it is, regardless of its shape, size, or perceived flaws.

A negative body image can lead to Body dysmorphic disorder (BDD) or a body dysmorphia. BDD is a mental health condition where a person spends a lot of time worrying about flaws in their appearance which are often unnoticeable to others.

Does culture affect the beauty standards and the perception of one’s body? The answer is a bit complex as it definitely influences the perception of self or others towards one’s body image.

Just the way other things or images get imprinted on our minds, so does the image we see in the mirror

There is no denying the fact that everyone loves to watch themselves in the mirror and the reflection of self, resides in the image that is seen in the mirror. So, what is body image?

Confidence is trusting yourself and your abilities. A way to look at confidence is that it is a skill that can be developed and mastered over time.