Co-dependency is a term used to describe a pattern of behaviour in which individuals rely excessively on others for emotional support and validation

Have you ever found yourself in a position where it seems like you're the sole bearer of others' emotional struggles? Perhaps it's somebody who always turns to you for a listening ear, or your mom who frequently reaches out to share the growing heap of issues she's facing

Just like how we make sure to check the water's depth before diving into a pool, it's wise to understand the dynamics of your relationship and prepare for the lifelong commitment ahead.

You may have heard the terms used to describe domestic abuse: intimate partner violence (IPV) and domestic violence. Domestic abuse looks like patterns of behaviours in all kinds of relationships to obtain or hold power and control over someone else

Fall can be a time of personal change and growth. The change of seasons is the perfect time to use mindfulness techniques and embrace what is all around us in order to lower stress levels

When managing our day-to-day life, we often forget the importance of taking care of ourselves. Self-care is not only a luxury, but a requirement and a need for our mental, emotional, and physical well-being to be maintained.

I would like to provide a blog post for those who are struggling with any form of adversity in their life, and/or who find it difficult to recognize and experience meaning.

Confidence is trusting yourself and your abilities. A way to look at confidence is that it is a skill that can be developed and mastered over time.

If you’ve scrolled through mental health TikTok or followed any wellness influencers across other social media platforms, you’ve probably seen some over-generalized content about one of popular psychology’s current favourite buzzwords – trauma

Experiencing anxiety around social events can get in the way of enjoying the positive aspects they have to offer.

Stress is an everyday part of our lives and can be detrimental to our health at times, but on the other hand, it can also be beneficial and how you use your stress will determine how someone comes out of a situation

You have realized you could benefit from therapy and made the decision that now is the time… but there are too many options.

It begins with a set of symptoms you can’t quite understand. Then comes a long debated visit to see someone who can help you place these burdens or make sense of these behaviours. Next comes the answer you thought you wanted, but may not have.

If you live with chronic conditions, it can be difficult to explain to others the impact they have on your daily life. It’s not as simple as just getting up in the morning, getting ready, going to work, etc.

Resentment can be described as old anger or ill will towards a person who we think as having wronged us.

Have you ever noticed your partner getting distracted mid-conversation? Or they set ambitious goals only to leave them unsuccessful? Perhaps they've been forgetful when tasked with simple errands?

When we think of men, we think of providers, dependable, breadwinners, hard workers, strong, emotional, and intelligent… emotional? If the word emotional stuck out to you, maybe this blog posting may be for you.

Anxiety is a complex and often misunderstood mental health condition.

Burnout can have a significant impact on your personal and professional life, making it difficult to maintain relationships, focus on tasks, and stay motivated.