Here’s the latest…
A New Take on New Years Resolutions
While not everyone sticks to their resolutions, the act of setting goals and striving to improve oneself is always a positive step towards personal growth and development.
How to Provide Support for Domestic Abuse
Domestic violence is a distressing problem affecting millions of people worldwide of all ages, genders, and socio-economic status.
Culture and Body Image
Does culture affect the beauty standards and the perception of one’s body? The answer is a bit complex as it definitely influences the perception of self or others towards one’s body image.
5 Books for Understanding Chronic Pain/Illness
If you’re looking to learn more about the experience of chronic pain or illness here are five great books to start with
The Silent Elixir: Showing the Significance of Sleep Hygiene
In the continuous motion of our modern times, sleep is often disregarded for the numerous activities and responsibilities that require our attention.
Winter's Chill: Navigating the Shadows of Seasonal Affective Disorder
As the winter months cast their shadows, we explore the phenomenon known as Seasonal Affective Disorder (SAD)
Navigating Life's Twists and Turns: The Power of Effective Communication in Relationships
Today, let's traverse the intricate maze of communication. After all, isn't love, at its core, a profound conversation between two souls?
Impacts of Domestic Abuse on Children
Domestic abuse can impact a child before they are born.
Improving Motivation
When we think of motivation, we think of things that empower us to tackle everyday tasks or larger-than-life challenges
Coping with Grief During the Holidays
With the holidays fast approaching, a bittersweet mix of emotions for those of us journeying through grief can be prevalent.
3 Evidence-based Therapy Approaches for Chronic Pain/Illness
As we have come to understand that the mind and body cannot be separated when we look to treat chronic conditions, the importance of therapy has become more evident.
What Forms a Body Image?
Just the way other things or images get imprinted on our minds, so does the image we see in the mirror
The Power of Vulnerability in Relationships: Embracing Your True Self
Today we’re setting sail on the vast sea of vulnerability. Now, hold on! I know what you're thinking: "Vulnerability? That's a heavy topic!" And you're right.
Impacts of Domestic Abuse
Experiencing any form of abuse is traumatic, especially for the survivor. Domestic abuse impacts survivors in many ways
Rigid Thinking
Why do you think like that? Sound familiar? Whether it be from a family member, friend, loved one or even co-worker.
The Importance of Sleep
Sleep is an essential function of the human body. It is during sleep that our body is able to repair and regenerate itself, and our brain consolidates memories and processes emotions.
Common Myths About Chronic Pain/Illness
One of the biggest challenges of living with chronic conditions such as chronic pain or illnesses, is getting others to understand the impact these conditions have on our daily lives
Silent Mental Health Epidemic Among Asian Canadian Women?
Is there a silent mental health epidemic among Asian Canadian women? If so, why and what can be doneabout it?
What is Body Image and Why is it so Important?
There is no denying the fact that everyone loves to watch themselves in the mirror and the reflection of self, resides in the image that is seen in the mirror. So, what is body image?
My Life With ADHD: Six Things to Love About ADHD
Navigating a life with Attention Deficit Hyperactivity Disorder (ADHD) can sometimes feel like you're living the real world example of an oxymoron.