Let's delve into some hands-on exercises often recommended during premarital sessions. These activities can be both enlightening and fun, giving you valuable insights into your relationship.

Suppose you are in an intimate relationship, dating someone new or have a friend or family member who makes you question your worth, mistreats you, or displays control and power behaviours.

It is well-known that dreams can often be a source of guidance and interpretation in life and that attending to our subconscious drives can offer us additional awareness and insight into both our motivations and desires, and our vices and temptations.

There are different types of trauma such as acute, chronic, complex, and vicarious trauma.

Filling one’s cup refers to making time for oneself and enjoying things that bring you happiness. Sounds easy. I want you to stop and think about what brings you happiness and think how many things you partake in that make you feel happy and how often.

Over the years, I've come to appreciate just how deeply intertwined sleep and mental well-being are. In this blog post, I'll explore the five crucial ways in which sleep can significantly affect your mental health, and why it's essential to prioritize healthy sleep habits for a more balanced and content life.

In this fast-paced world consisting of various demands and distractions, most of us seek inner peace, a sense of purpose and solace. Two strong and powerful tools that have been utilized for centuries, going beyond religious and cultural boundaries, are meditation and praye

When you live with chronic pain, it can be difficult to find yourself in the present moment. However, being present and mindful can be immensely helpful in managing your mental health and even your experience of certain chronic pain and illness related symptoms.

Co-dependency is a term used to describe a pattern of behaviour in which individuals rely excessively on others for emotional support and validation

Have you ever found yourself in a position where it seems like you're the sole bearer of others' emotional struggles? Perhaps it's somebody who always turns to you for a listening ear, or your mom who frequently reaches out to share the growing heap of issues she's facing

Just like how we make sure to check the water's depth before diving into a pool, it's wise to understand the dynamics of your relationship and prepare for the lifelong commitment ahead.

You may have heard the terms used to describe domestic abuse: intimate partner violence (IPV) and domestic violence. Domestic abuse looks like patterns of behaviours in all kinds of relationships to obtain or hold power and control over someone else

Fall can be a time of personal change and growth. The change of seasons is the perfect time to use mindfulness techniques and embrace what is all around us in order to lower stress levels

When managing our day-to-day life, we often forget the importance of taking care of ourselves. Self-care is not only a luxury, but a requirement and a need for our mental, emotional, and physical well-being to be maintained.

I would like to provide a blog post for those who are struggling with any form of adversity in their life, and/or who find it difficult to recognize and experience meaning.

Confidence is trusting yourself and your abilities. A way to look at confidence is that it is a skill that can be developed and mastered over time.

If you’ve scrolled through mental health TikTok or followed any wellness influencers across other social media platforms, you’ve probably seen some over-generalized content about one of popular psychology’s current favourite buzzwords – trauma

Experiencing anxiety around social events can get in the way of enjoying the positive aspects they have to offer.

Stress is an everyday part of our lives and can be detrimental to our health at times, but on the other hand, it can also be beneficial and how you use your stress will determine how someone comes out of a situation