Many people experience anxiety at different points in their lives. It’s normal to feel overwhelmed sometimes, and it’s okay to worry about things that may seem easy for others. If you're feeling restless, tired, or having difficulty focusing, remember that you’re not alone. These feelings can affect your everyday life, but there is hope for feeling better. It's completely okay to ask for help, and together we can find ways to help you feel more at ease.

Anxiety can come from various sources, like family history, brain chemistry, past experiences, ongoing stress, or certain health issues. It's important to know that having anxiety doesn't mean you're weak; it often results from several different factors in your life. You deserve support and kindness as you navigate these feelings, and asking for help when you need it is a positive step.

Taking care of yourself during tough times is really important. Doing activities like walking or exercising can improve your mood. Spending a few minutes each day to relax and clear your mind, especially before bed, can help reduce stress and create a sense of calm. Eating healthy foods and getting enough sleep are also essential for your mental health. Prioritizing your needs is okay, and if you’re having a hard time coping, seeking professional help can really make a difference. There are many ways to work through negative feelings, leading you toward more positive thoughts. Remember, asking for help is a sign of strength, and it can help you lead a happier life.

As you manage your anxiety, I’m here to offer support and guidance. Together, we’ll look for ways to turn unhelpful thoughts into more positive ones. I will also share practical strategies for handling anxiety, like relaxation techniques and gradually facing uncomfortable situations. With these approaches, you might be able to take back control over your life and develop skills to cope better. My goal is to listen to you and help you discover what may be causing your overwhelm. As a team, we can identify where your anxiety is coming from, whether it’s from past events or current worries. Recognizing these issues is a crucial step towards feeling better.

Learning how to handle challenges is a big part of this journey. We can practice simple techniques to help you stay calm when anxiety strikes. We’ll also work on boosting your confidence and self-esteem, making it easier to manage anxious feelings. With my support, you’ll learn to be kinder to yourself and set healthy boundaries, which can help reduce anxiety. Talking to someone can provide comfort, lessening the loneliness that often accompanies anxiety, and making you feel heard and understood.

To build a trusting relationship, I will work closely with you. Together, we can address anxiety challenges and give you the tools to manage them better. Teaming up will improve your day-to- day life and support your mental health. I offer online counseling services, making it easy and safe for you to seek help. We can schedule our sessions at times that work best for you. If you’re interested in this opportunity, please reach out via email at Juliet.opok@fancytherapy.ca or call the office at (226) 808-7291. I look forward to supporting you on your journey to healing and providing guidance. I wish you all the best as you work towards feeling better.

References:

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Pestana-Santos, M., Pereira, M. J., Santos, E., Lomba, L., & Santos, M. R. (2021). Effectiveness of non-pharmacological interventions to manage anxiety in adolescents in the perioperative period: a systematic review protocol. JBI Evidence Synthesis, 19(10), 2863-2869.

Pérez-Aranda, A., García-Campayo, J., Gude, F., Luciano, J. V., Feliu-Soler, A., González- Quintela, A., ... & Montero-Marin, J. (2021). Impact of mindfulness and self-compassion on anxiety and depression: The mediating role of resilience. International Journal of Clinical and Health Psychology, 21(2), 100229.

Smida, M., Khoodoruth, M. A. S., Al Nuaimi, S. K., Al Salihy, Z., Ghaffar, A., Khoodoruth, W.‐ ‐ N. C. K., ... & Ouanes, S. (2021). Coping strategies, optimism, and resilience factors associated with mental health outcomes among medical residents exposed to coronavirus disease 2019 in Qatar. Brain and Behavior, 11(8), e2320.

Szuhany, K. L., & Simon, N. M. (2022). Anxiety disorders: a review. Jama, 328(24), 2431-2445.

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