Although we typically assume that therapy is focused only on mental and emotional health, the exploration of spiritual identity can be immensely valuable in the therapeutic process.

The fact that you’re reading a blog post about this topic could mean you (or someone you know) is struggling with this strange and challenging and sometimes super bummer thing we call life.

Our bodies are incredibly skilled when it comes to its ability to send us messages regarding what it needs or feels in any given moment. When you are hungry, your stomach may grumble

You have probably heard many times how practicing mindfulness can benefit your life and well-being. Maybe you have seen a social media post, heard it from a friend, or been told to try in counselling.

Have you ever experienced waking up on the “wrong side of the bed” or perhaps known someone who has?

As a new therapist, I have met with a number of clients who are experiencing mental and emotional exhaustion, ongoing fatigue, and symptoms of “burnout,” which has become increasingly normalized within our society.

When we experience anxiety, depression, trauma, or any other forms of distress, it can be natural to find yourself stuck in your head.

In the 21st century, social media has taken the world by storm and has allowed people from all across the world to connect virtually.

Whether you are up all night studying, staying overtime for work, or coming home from work to spend more time taking care of the home - it is common for many of us to lose a significant amount of time in the day to our responsibilities.

Like most of us living in today’s fast-paced society, we often find ourselves overwhelmed by stress, anxiety, and a constant sense of urgency.

Do you regularly struggle with making both everyday and more complex decisions?

The psychological effects of workplace stress extend beyond feelings of temporary anxiety; they can lead to more serious mental health conditions.

A few weeks ago, I was searching for something online when an article of interest popped up and I wanted to read it. A quick click and suddenly a warning came up on my phone - I had ninety- nine tabs open and should I open any more, then the oldest would be closed.

Life consists of varying challenges and the stress that comes with it is an inevitable part of our journey. However, what is most important is how we manage and navigate the stressors to maintain our overall health and psychological well-being.

Procrastination is a common problem that affects many people. It is the act of delaying or postponing tasks and activities that need to be done.

In the continuous motion of our modern times, sleep is often disregarded for the numerous activities and responsibilities that require our attention.

When we think of motivation, we think of things that empower us to tackle everyday tasks or larger-than-life challenges

It is well-known that dreams can often be a source of guidance and interpretation in life and that attending to our subconscious drives can offer us additional awareness and insight into both our motivations and desires, and our vices and temptations.

Filling one’s cup refers to making time for oneself and enjoying things that bring you happiness. Sounds easy. I want you to stop and think about what brings you happiness and think how many things you partake in that make you feel happy and how often.

When managing our day-to-day life, we often forget the importance of taking care of ourselves. Self-care is not only a luxury, but a requirement and a need for our mental, emotional, and physical well-being to be maintained.