This article offers simple strategies and helpful tips to support you during tough times. I know that facing challenges can be hard, and I want to help you through them.

You might have heard of symptoms of trauma often resulting in fight or flight responses that occur when the brain and body is chronically overwhelmed in the face of perceived threat, danger or stress

Have you ever found yourself frustrated, annoyed, upset, or disappointed in relationships

Many people experience anxiety at different points in their lives. It’s normal to feel overwhelmed sometimes, and it’s okay to worry about things that may seem easy for others

We’ve all been there: someone cuts you off in traffic. Your boss says something that pushes the wrong button.

An important holiday or family event is approaching. Are you the one juggling all the plans—making sure the event happens, coordinating schedules, and keeping everyone in the loop?

Picture this: You're navigating a busy life with a career, children, and a household when another responsibility calls, one you embrace with love and respect: caring for an aging parent.

Although we typically assume that therapy is focused only on mental and emotional health, the exploration of spiritual identity can be immensely valuable in the therapeutic process.

The fact that you’re reading a blog post about this topic could mean you (or someone you know) is struggling with this strange and challenging and sometimes super bummer thing we call life.

Our bodies are incredibly skilled when it comes to its ability to send us messages regarding what it needs or feels in any given moment. When you are hungry, your stomach may grumble

You have probably heard many times how practicing mindfulness can benefit your life and well-being. Maybe you have seen a social media post, heard it from a friend, or been told to try in counselling.

Have you ever experienced waking up on the “wrong side of the bed” or perhaps known someone who has?

As a new therapist, I have met with a number of clients who are experiencing mental and emotional exhaustion, ongoing fatigue, and symptoms of “burnout,” which has become increasingly normalized within our society.

When we experience anxiety, depression, trauma, or any other forms of distress, it can be natural to find yourself stuck in your head.

In the 21st century, social media has taken the world by storm and has allowed people from all across the world to connect virtually.

Whether you are up all night studying, staying overtime for work, or coming home from work to spend more time taking care of the home - it is common for many of us to lose a significant amount of time in the day to our responsibilities.

Like most of us living in today’s fast-paced society, we often find ourselves overwhelmed by stress, anxiety, and a constant sense of urgency.

Do you regularly struggle with making both everyday and more complex decisions?

The psychological effects of workplace stress extend beyond feelings of temporary anxiety; they can lead to more serious mental health conditions.

A few weeks ago, I was searching for something online when an article of interest popped up and I wanted to read it. A quick click and suddenly a warning came up on my phone - I had ninety- nine tabs open and should I open any more, then the oldest would be closed.