Building a practice of reflection is one of the most important tools for self-growth. Not only does it create space for processing and problem-solving, but it also allows us to look back and see growth we might not have noticed before.

Have you ever walked into a room and instantly started calculating how to act, speak, or even move your body to avoid standing out? Maybe you’ve done this so often you don’t even notice it anymore.

Somewhere along the way, we may have confused burnout with success. We equate our worth with how much we produce, how many tasks we juggle, or how little rest we allow ourselves.

Being vulnerable with others allows deep and meaningful connections to form, yet it can often feel like standing naked in a cold room with a spotlight shining on you,

What’s the first thing that comes to mind when you think about promoting mental health? You may think about therapy, processing emotions, self-care, or healthy support systems

Procrastination is something that many of us struggle with, particularly in this day and age when we have shiny, distracting little rectangles pinging endlessly in our pockets

What do you say to yourself when you mess up or encounter a failure? No really, take a moment and think about it.

We’ve all been there: someone cuts you off in traffic. Your boss says something that pushes the wrong button.