Building a practice of reflection is one of the most important tools for self-growth. Not only does it create space for processing and problem-solving, but it also allows us to look back and see growth we might not have noticed before.

What’s the first thing that comes to mind when you think about promoting mental health? You may think about therapy, processing emotions, self-care, or healthy support systems

Procrastination is something that many of us struggle with, particularly in this day and age when we have shiny, distracting little rectangles pinging endlessly in our pockets

What do you say to yourself when you mess up or encounter a failure? No really, take a moment and think about it.

We’ve all been there: someone cuts you off in traffic. Your boss says something that pushes the wrong button.