Women, especially Black women, often show incredible strength and resilience when facing life's challenges. We have a knack for handling stress, but the idea of the "Strong Black Woman" can make it harder for us to look for healthier ways to cope with difficulties. Even though we possess this strength, the tough times we encounter can take a toll on our mental health. Our ability to overcome these challenges can also inspire those around us.

Black women face challenges that can significantly affect their well-being. They often encounter obstacles such as difficulty in accessing healthcare, fewer job opportunities, and lower pay compared to others. Additionally, they have to deal with societal issues like racism and sexism, as well as violence based on gender. These factors can create additional stress, especially during tough financial times. It's crucial to recognize and understand these difficulties in order to better support Black women as they go through their experiences.

Counseling led by a female counselor can be a great way to overcome various challenges in life. We can focus on several important areas, like relationships, balancing work with personal time, and dealing with stress. In a warm and safe setting, you can talk about your feelings, gain a better understanding of your emotions, and discover helpful ways to cope. This supportive environment encourages sharing personal stories and healing to help you recognize your strengths and take charge of your life.

As a Black woman and counselor, I strive to create a welcoming environment where all women feel free to share their thoughts without fear of judgment. This openness helps to lead meaningful conversations about relationships with partners, family, and coworkers, which helps create healthier connections. I use different techniques tailored to each individual, focusing on improving both mental and physical well-being. This well-rounded approach helps women manage stress, anxiety, depression, improve self-esteem, parenting challenges, while encouraging to tackle life’s hurdles while addressing the unique issues that Black women face.

Life can be challenging for all of us, and it's completely okay to seek help when things get tough. Asking for support is a sign of strength and a courageous step toward feeling better. You don't have to face your problems alone; I'm here for you. Speaking with someone who can guide you can help you discover your strengths and how to pursue your goals in life. I offer secure and confidential online counseling services that can be accessed from the comfort of your home. You can choose a time that suits your schedule, making it easier to get the support you need. If you’d like more information, please reach out to me through email at Juliet.opok@fancytherapy.ca or by phone at (226) 808-7291. I am dedicated to assisting you on your healing journey. Wishing you all the best as you navigate your path to recovery.

References:

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Liddon, L., Kingerlee, R., & Barry, J. A. (2018). Gender differences in preferences for psychological treatment, coping strategies, and triggers to help seeking.‐ British Journal of Clinical Psychology, 57(1), 42-58.

Memon, A., Taylor, K., Mohebati, L. M., Sundin, J., Cooper, M., Scanlon, T., & De Visser, R. (2016). Perceived barriers to accessing mental health services among black and minority ethnic (BME) communities: a qualitative study in Southeast England. BMJ open, 6(11), e012337.

Oram, S., Khalifeh, H., & Howard, L. M. (2017). Violence against women and mental health. The Lancet Psychiatry, 4(2), 159-170.

Rees, S., Silove, D., Chey, T., Ivancic, L., Steel, Z., Creamer, M., ... & Forbes, D. (2011). Lifetime prevalence of gender-based violence in women and the relationship with mental disorders and psychosocial function. Jama, 306(5), 513-521.

Stenberg, G., Fjellman-Wiklund, A., Strömbäck, M., Eskilsson, T., From, C., Enberg, B., & Wiklund, M. (2022). Gender matters in physiotherapy. Physiotherapy Theory and Practice, 38(13), 2316-2329.

Strömbäck, M., Wiklund, M., Salander Renberg, E., & Malmgren-Olsson, E. B. (2016). Gender- sensitive and youth-friendly physiotherapy: Steps toward a stress management intervention for girls and young women. Physiotherapy Theory and Practice, 32(1), 20-33.

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World Health Organization. (2021). Guidance on community mental health services: promoting person-centred and rights-based approaches. World Health Organization

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