Perfectionism is when you worry too much about doing something perfectly or not doing it at all. You may feel like you're always failing at things, even the things that you think are easy for you.

We often get so caught up in life that sometimes we forget to take care of the most important person of all, ourselves!

Panic attacks are a common occurrence that can be managed with the right tools and support.

There is an excessive amount of scientific research which demonstrates that our sleep habits are significantly linked to mental health, mood and overall quality of life.

After experiencing a traumatic event a change in brain function can occur.

Resilience lets us push through our challenges in order to achieve our goals.

Emotional or mental numbness is a state of feeling disconnected or disengaged from your own thoughts, feelings, or surroundings.

Depression is a common and serious mental health condition that affects millions of people around the world.

Matrescence, the term used to describe the physical, psychological, and emotional changes that occur during motherhood, can be a time of self-discovery, but also confusion and uncertainty.

Grief is a very strong emotion that can feel overwhelming at times.

Eating disorders can occur in people of any demographic. The etiology of an eating disorder is an intersection of various biological, psychological, and social factors that are unique to the individual.

Disarming anger is a process that involves identifying and understanding the emotions and thoughts behind your anger, and then changing them.

Many of us have heard about the importance of boundaries, but beginning to set them or even thinking about what they might look like can be challenging. Having boundaries that align with your values and needs is an essential part of maintaining healthy relationships, in which you feel safe, secure, and respected.

Apology languages are the different styles of communication people use when making an apology.

Beyond physical changes, coming home with a new baby is a big adjustment and experiencing a wide range of emotions is to be expected

Stress can create a variety of problems, and if you are prone to anger, stress can likely increase angry behaviour.