Emotional Regulation and Why It Is Important

Emotional Regulation and Why It Is Importantby: Sureya BaldwinPublished on: 12/03/2026

Have you ever said something, only to regret it immediately afterward?

Mindfulness
Emotional Regulation and Why It Is Important

Living in Alignment

Living in Alignmentby: Monika PapePublished on: 11/03/2026

When someone is not living in alignment, there is often a quiet (or sometimes even loud), sense of internal conflict.

Mindfulness
Living in Alignment

Growing Together: What Therapists Learn from Their Clients

by: Kimberley TimalsinaPublished on: 10/03/2026

The therapeutic alliance is a special relationship that involves mutual respect and a great deal of empathy.

Relationships
Growing Together: What Therapists Learn from Their Clients

Healing Without Closure: When You Never Get the Apology

by: Sierra SchmidtPublished on: 04/03/2026

We grow up believing that closure comes from the other person: from the apology, the explanation, the moment they finally “get it.” But what happens when that moment never comes?

GeneralRelationships
Healing Without Closure: When You Never Get the Apology

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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