Exploring EMDR: A Powerful Therapy for Healing and Growth
Eye Movement Desensitization and Reprocessing (EMDR) is an innovative and effective form of psychotherapy. Whether you’re a potential client seeking healing or a current client curious about the approach, here’s the breakdown of what EMDR is, how it works, and what EMDR therapy can look like.
What is EMDR?
EMDR is a psychotherapy technique that was developed in the late 1980s by psychologist Dr. Francine Shapiro. Many people think that EMDR is only suited for those diagnosed with posttraumatic stress disorder (PTSD), but that isn’t always the case. It can also be used to treat those who have experienced acute traumatic events that have not been diagnosed with PTSD, or for those that are struggling with ongoing emotional distress, anxiety, depression, phobias, or other mental health challenges such as complex trauma.
How Does EMDR Therapy Work?
During an EMDR session, you’ll work closely with a trained therapist who will guide you through a series of structured steps. Therapists must be specially trained and qualified as an EMDR practitioner to administer this approach. They’ll ask you to recall a distressing memory or disturbing experiences while simultaneously engaging in bilateral stimulation, a form of left-right stimulation. Bilateral stimulation can involve eye movements back and forth, alternating tapping your arms or legs, or using sounds such as a metronome. It may sound strange at first, but this bilateral stimulation helps to stimulate the brain's natural healing process, allowing you to reprocess traumatic memories and reduce their emotional impact. It’s not that you’ll forget the experience altogether; rather, it’s designed to help detach how painful or acute your challenging experiences feel.
The Phases of EMDR
1. History and Treatment Planning: In this initial phase, your therapist will gather information about your background, current challenges, and goals for therapy. Together, you’ll create a treatment plan tailored to your specific needs and experiences.
2. Preparation: Your therapist will help you develop coping techniques and relaxation strategies to ensure you feel safe and grounded before and during the EMDR sessions. Establishing a strong therapeutic relationship and building trust are crucial components of this phase.
3. Assessment: During this phase, you and your therapist will identify specific memories or events that are causing distress. By targeting these memories, EMDR aims to alleviate emotional pain and promote healing.
4. Desensitization: This is the core phase of EMDR therapy. Your therapist will guide you through reprocessing the targeted memories, using bilateral stimulation to facilitate the integration of new insights and emotions. This process allows you to resolve negative emotions associated with the traumatic event.
5. Installation: In this phase, positive beliefs and emotions are reinforced, replacing the negative beliefs that previously held you back. You will work with your therapist to develop positive self-statements and imagery to support your healing journey.
6. Body Scan and Closure: To ensure the therapy is effective, your therapist will help you scan your body for any residual tension or distress and teach you techniques to promote relaxation and self-soothing.
The session will end with a closing ritual to ensure you leave feeling grounded and safe. EMDR is a transformative therapy that offers hope and healing to those who have experienced trauma or are struggling with ongoing emotional distress. As a unique alternative to traditional talk therapy, this may be a technique or approach that you’re suited for. Remember, you are not alone, and there is hope for a brighter future