Mental health support has become more accepted worldwide, yet for some communities, stigma remains a significant barrier.

Have you ever been told to prioritize self-care and instead of feeling energized by the idea, you instantly felt exhausted or unable to add more to your plate?

Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

Often, people who are neurodivergent are described as being "wired differently", or perceiving the world through an entirely unique lens.

You may have heard the buzz term living in your truth or living an authentic life, but what does that truly mean and how does one do that?

Taking care of our mental health is really important, however, it can sometimes be challenging to figure out how to do it. Establishing a good routine, and identifying things that work for us, is the first step to mental wellbeing.

As a kid, I cherished my diary. It was my sanctuary, a place where I could pour out my deepest fears and biggest dreams without judgement.

Although we typically assume that therapy is focused only on mental and emotional health, the exploration of spiritual identity can be immensely valuable in the therapeutic process.

The fact that you’re reading a blog post about this topic could mean you (or someone you know) is struggling with this strange and challenging and sometimes super bummer thing we call life.

Learning to express one’s thoughts and emotions has been one of the main components of therapy dating back to its creation. However, often we may feel challenged or hesitant to express our emotions, especially when we do not know how to or struggle to find a positive way to do so.

Laughter is one of the most profound ways to connect and bond with others, but surprisingly the benefits of laughter can also be extended to therapy sessions!

Eye Movement Desensitization and Reprocessing (EMDR) is an innovative and effective form of psychotherapy.

In a world where stress and anxiety seem to be an emotional baseline, finding methods that can mitigate these difficult emotions is crucial to achieving emotional balance and well-being. One such method that has recently gained popularity is Emotional Freedom Techniques (EFT)

Have you ever wondered why the voice in your head is so harsh? Or why you might feel afraid to take risks, even when you know they could lead to something great?

For a lot of people booking their first session, it may be that you are feeling very impatient or motivated for change. It can feel frustrating, because you may want to feel better now, but major therapeutic changes can take time

Every self-care plan is unique to the person due to several factors that contribute to individuality and personal well-being.

When faced with challenging thoughts and feelings, conventional wisdom often tells us to “look at the bright side” or “focus on the positive.”

Do you regularly struggle with making both everyday and more complex decisions?

Have you ever felt like different parts of you are fighting for attention and to be heard?

Incorporating self-care into a busy life requires intentional planning and prioritization. Here are practical tips to make self-care a feasible part of your schedule, no matter how hectic it is.