Emotions are an essential part of the human experience. They color our world, inform our decisions, shape our relationships, and help us connect with others.

Have you ever caught yourself saying things like, “A part of me really wants to do this... but another part is scared”?

Have you ever felt a bit stuck in therapy?

Have you ever found yourself frustrated, annoyed, upset, or disappointed in relationships

What does it really mean to be mentally resilient?

In my practice, I have discovered that there are many myths about relationship therapy which often deter people from seeking support.

Relieving stress is something which can be done in many different ways.

Self-care can have a number of benefits, on our mental health and physical health.

As we step into a new year, it can stir a mix of emotions.

As the new year approaches, it is easy for individuals to become overwhelmed with the idea of making changes in their lives.

I don’t know about you, but I spent decades buying into the “New Year, New Me” hype every January.

For many of us, when we experience feelings that are uncomfortable, we try our best to get rid of or ignore it.

Addictive behaviours are not restricted to just substances and can take many forms

As we all know, the new year is a common time for people to engage in self-reflection and set intentions or goals for themselves.

The holiday season is typically seen as a time of joy, celebration, and connection, yet it can be tough to navigate for various people.

Metaphors can be powerful tools in the therapeutic space.

Have you ever felt stuck in a story about yourself—one that makes you feel small, powerless, or disconnected from the life you want?

Acceptance and Commitment Therapy (ACT) approaches have been a pillar in my work with clients as an empowering evidenced-based therapeutic intervention.

As the year is nearing the end, it’s a great time to look back and reflect on one’s own experiences in the past months.

“Many of these TikToks are taking human emotions and experiences and trying to categorize them into those neat boxes of diagnoses” – Emily Hemendinger.