For many of us, when we experience feelings that are uncomfortable, we try our best to get rid of or ignore it.

Addictive behaviours are not restricted to just substances and can take many forms

As we all know, the new year is a common time for people to engage in self-reflection and set intentions or goals for themselves.

The holiday season is typically seen as a time of joy, celebration, and connection, yet it can be tough to navigate for various people.

Metaphors can be powerful tools in the therapeutic space.

Have you ever felt stuck in a story about yourself—one that makes you feel small, powerless, or disconnected from the life you want?

Acceptance and Commitment Therapy (ACT) approaches have been a pillar in my work with clients as an empowering evidenced-based therapeutic intervention.

As the year is nearing the end, it’s a great time to look back and reflect on one’s own experiences in the past months.

“Many of these TikToks are taking human emotions and experiences and trying to categorize them into those neat boxes of diagnoses” – Emily Hemendinger.

Mental health support has become more accepted worldwide, yet for some communities, stigma remains a significant barrier.

Have you ever been told to prioritize self-care and instead of feeling energized by the idea, you instantly felt exhausted or unable to add more to your plate?

Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

Often, people who are neurodivergent are described as being "wired differently", or perceiving the world through an entirely unique lens.

You may have heard the buzz term living in your truth or living an authentic life, but what does that truly mean and how does one do that?

Taking care of our mental health is really important, however, it can sometimes be challenging to figure out how to do it. Establishing a good routine, and identifying things that work for us, is the first step to mental wellbeing.

As a kid, I cherished my diary. It was my sanctuary, a place where I could pour out my deepest fears and biggest dreams without judgement.

Although we typically assume that therapy is focused only on mental and emotional health, the exploration of spiritual identity can be immensely valuable in the therapeutic process.

The fact that you’re reading a blog post about this topic could mean you (or someone you know) is struggling with this strange and challenging and sometimes super bummer thing we call life.

Learning to express one’s thoughts and emotions has been one of the main components of therapy dating back to its creation. However, often we may feel challenged or hesitant to express our emotions, especially when we do not know how to or struggle to find a positive way to do so.

Laughter is one of the most profound ways to connect and bond with others, but surprisingly the benefits of laughter can also be extended to therapy sessions!