Internal Family Systems (IFS) has been gaining more popularity as a therapeutic approach to help with depression, anxiety, trauma, and other mental health challenges. But what is IFS?

We’ve all heard the words self-care but what does it really mean? Self-care looks different for everyone because there are so many aspects to each of us that are unique.

Autism is like a fingerprint—it's different for everyone. It brings its own set of challenges, from difficulties in communication and social interactions to the sometimes-overwhelming world of sensory experiences

You are here. Maybe you have already started your journey of self-discovery and healing through therapy, or maybe you are still considering it.

Change is inevitable and a part of our lives, and despite it being challenging to handle, it can be seen as a catalyst for transformation and personal development.

In this blog, I would like to offer a short, summarized list of some of the conceptual knowledge of Jung’s Analytical Psychology approach, and some of the scenarios where these techniques would be appropriate in addressing psychopathology.

The food choices we make have a profound influence on our emotional state and overall well-being.

Life consists of varying challenges and the stress that comes with it is an inevitable part of our journey. However, what is most important is how we manage and navigate the stressors to maintain our overall health and psychological well-being.

In this post, I would like to offer an in-depth summary of typical cognitive-behavioural distortions, and their accompanying cognitive-behavioural tools to challenge and re-orient these distortions into more adaptive perspectives of the self, the world, and the future;

When we feel like nothing we do in life matters, or that we have no purpose and are drifting aimlessly, or even that we have no hope for a positive or successful future; what do we do? How do we deal with these feelings, and what happens if they don’t go away? I will try to help with these questions with this post for those who struggle with them.

Procrastination is a common problem that affects many people. It is the act of delaying or postponing tasks and activities that need to be done.

While not everyone sticks to their resolutions, the act of setting goals and striving to improve oneself is always a positive step towards personal growth and development.

In the continuous motion of our modern times, sleep is often disregarded for the numerous activities and responsibilities that require our attention.

Why do you think like that? Sound familiar? Whether it be from a family member, friend, loved one or even co-worker.

Sleep is an essential function of the human body. It is during sleep that our body is able to repair and regenerate itself, and our brain consolidates memories and processes emotions.

It is well-known that dreams can often be a source of guidance and interpretation in life and that attending to our subconscious drives can offer us additional awareness and insight into both our motivations and desires, and our vices and temptations.

Filling one’s cup refers to making time for oneself and enjoying things that bring you happiness. Sounds easy. I want you to stop and think about what brings you happiness and think how many things you partake in that make you feel happy and how often.

Over the years, I've come to appreciate just how deeply intertwined sleep and mental well-being are. In this blog post, I'll explore the five crucial ways in which sleep can significantly affect your mental health, and why it's essential to prioritize healthy sleep habits for a more balanced and content life.

In this fast-paced world consisting of various demands and distractions, most of us seek inner peace, a sense of purpose and solace. Two strong and powerful tools that have been utilized for centuries, going beyond religious and cultural boundaries, are meditation and praye

Fall can be a time of personal change and growth. The change of seasons is the perfect time to use mindfulness techniques and embrace what is all around us in order to lower stress levels