In my practice, I have discovered that there are many myths about relationship therapy which often deter people from seeking support.

Relieving stress is something which can be done in many different ways.

Self-care can have a number of benefits, on our mental health and physical health.

As we step into a new year, it can stir a mix of emotions.

As the new year approaches, it is easy for individuals to become overwhelmed with the idea of making changes in their lives.

I don’t know about you, but I spent decades buying into the “New Year, New Me” hype every January.

For many of us, when we experience feelings that are uncomfortable, we try our best to get rid of or ignore it.

Addictive behaviours are not restricted to just substances and can take many forms

As we all know, the new year is a common time for people to engage in self-reflection and set intentions or goals for themselves.

The holiday season is typically seen as a time of joy, celebration, and connection, yet it can be tough to navigate for various people.

Metaphors can be powerful tools in the therapeutic space.

Have you ever felt stuck in a story about yourself—one that makes you feel small, powerless, or disconnected from the life you want?

Acceptance and Commitment Therapy (ACT) approaches have been a pillar in my work with clients as an empowering evidenced-based therapeutic intervention.

As the year is nearing the end, it’s a great time to look back and reflect on one’s own experiences in the past months.

“Many of these TikToks are taking human emotions and experiences and trying to categorize them into those neat boxes of diagnoses” – Emily Hemendinger.

Mental health support has become more accepted worldwide, yet for some communities, stigma remains a significant barrier.

Have you ever been told to prioritize self-care and instead of feeling energized by the idea, you instantly felt exhausted or unable to add more to your plate?

Everyone has a unique window of tolerance. A window of tolerance can be thought of as an optimal zone of arousal in which an individual feels present, calm, and safe.

Often, people who are neurodivergent are described as being "wired differently", or perceiving the world through an entirely unique lens.

You may have heard the buzz term living in your truth or living an authentic life, but what does that truly mean and how does one do that?