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Jennifer Deprez Jennifer Deprez

Discover Emotional Freedom Techniques (EFT): A Path to Inner Peace

In a world where stress and anxiety seem to be an emotional baseline, finding methods that can mitigate these difficult emotions is crucial to achieving emotional balance and well-being. One such method that has recently gained popularity is Emotional Freedom Techniques (EFT)

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Emily Massey Emily Massey

4 Things Your Trauma Therapist Wants You to Know

Few areas of life remain unaffected in the aftermath of traumatic events, making it even more vital that you seek whatever support, understanding, and tools you need to find your way out of the maze.

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Keisha Corbeil Keisha Corbeil

Impacts of Domestic Abuse

Experiencing any form of abuse is traumatic, especially for the survivor. Domestic abuse impacts survivors in many ways

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Keisha Corbeil Keisha Corbeil Keisha Corbeil Keisha Corbeil

Domestic Abuse and It's Forms

You may have heard the terms used to describe domestic abuse: intimate partner violence (IPV) and domestic violence. Domestic abuse looks like patterns of behaviours in all kinds of relationships to obtain or hold power and control over someone else

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