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Nadia Velchovska Nadia Velchovska

Understanding the Relationship between Anger and Anxiety

Human emotions are vast and complex, encompassing powerful forces such as anger and anxiety. Despite their apparent distinctions, these emotions often intertwine in complex ways, significantly impacting our mental well-being

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Afreen Dhamani Afreen Dhamani

Letting Go of Resentment

Resentment can be described as old anger or ill will towards a person who we think as having wronged us.

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Veronica Campo Veronica Campo

How to Disarm Anger

Disarming anger is a process that involves identifying and understanding the emotions and thoughts behind your anger, and then changing them.

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