Our anger often masks deeper emotions that are lying beneath the surface. These emotions may not be immediately apparent to us, but can be the real issues behind our anger.

In the vast spectrum of human emotions, anger often occupies a complex and multifaceted role.

Human emotions are vast and complex, encompassing powerful forces such as anger and anxiety. Despite their apparent distinctions, these emotions often intertwine in complex ways, significantly impacting our mental well-being

Why do you think like that? Sound familiar? Whether it be from a family member, friend, loved one or even co-worker.

Resentment can be described as old anger or ill will towards a person who we think as having wronged us.

Disarming anger is a process that involves identifying and understanding the emotions and thoughts behind your anger, and then changing them.

Stress can create a variety of problems, and if you are prone to anger, stress can likely increase angry behaviour.