Here’s the latest…
Experiencing Grief During a Life Transition
Oftentimes a life transition will involve a range of different emotions and a degree of stress.
The Duality of Change: Managing Grief
The only constant in life is change. Therefore, to be human is to experience grief, even in the face of positive change. Change refers to becoming or experiencing something new or different.
Supporting Friends and Family Through Grief: What to Say and Do
There’s no right or wrong way to grieve. Although grief is a universal experience that we all go through, it is so unique in that every individual experiences and processes grief in their own way. We all grieve differently.
Navigating Complicated Grief: Three Years After My Father's Passing
I write this on the anniversary of my dad’s death. Three years ago today, my dad passed away.
Grief: Finding Strength in Moving Forward
If you’re reading this, chances are you’re dealing with the profound and often overwhelming experience of grief. Losing someone or something important can turn your world upside down, leaving you feeling lost and unsure of how to move forward.
Coping with Grief During the Holidays
With the holidays fast approaching, a bittersweet mix of emotions for those of us journeying through grief can be prevalent.
The Experience of Grief in Chronic Pain/Illness
In Canada, one in five people will experience chronic pain at some point in their lifetime.
Top Five Misconceptions of Grief
Grief is a very strong emotion that can feel overwhelming at times.