The only constant in life is change. Therefore, to be human is to experience grief, even in the face of positive change. Change refers to becoming or experiencing something new or different.

There’s no right or wrong way to grieve. Although grief is a universal experience that we all go through, it is so unique in that every individual experiences and processes grief in their own way. We all grieve differently.

I write this on the anniversary of my dad’s death. Three years ago today, my dad passed away.

If you’re reading this, chances are you’re dealing with the profound and often overwhelming experience of grief. Losing someone or something important can turn your world upside down, leaving you feeling lost and unsure of how to move forward.

With the holidays fast approaching, a bittersweet mix of emotions for those of us journeying through grief can be prevalent.

In Canada, one in five people will experience chronic pain at some point in their lifetime.

Grief is a very strong emotion that can feel overwhelming at times.