If you’ve ever struggled with anxiety, you know how overwhelming it can be, it’s not just in your mind, but in your whole body.

Grief has a way of sneaking up on us, especially during certain days that hold emotional weight.

Grief doesn’t only come around when someone dies. We also grieve breakups.

When people hear the word “grief,” most immediately think of sadness. Maybe they think of someone isolating themselves or crying. And yes, sadness is absolutely part of it, but it’s not the whole story.