A healthy sense of self-worth is important for our emotional well-being and mental health.

As a therapist who works with moms, and as a mom myself, I’m all too familiar with the messages our culture sends to mothers.

Boundaries is a term that has gained popularity since our society finally decided that mental health exists, ought to be talked about, and something worth caring for.

In my practice, I have discovered that there are many myths about relationship therapy which often deter people from seeking support.

In the context of relationships, boundaries are personal guidelines that define what individuals are comfortable with, and expect others to respect.

Relieving stress is something which can be done in many different ways.

Loss is something that most people will experience throughout their lives.

In any romantic relationship, communication forms the foundation for trust, connection, and emotional intimacy.

Self-care can have a number of benefits, on our mental health and physical health.

As we step into a new year, it can stir a mix of emotions.

When a caregiver does not provide for a child's basic requirements, it is considered childhood neglect.

As the new year approaches, it is easy for individuals to become overwhelmed with the idea of making changes in their lives.

Today we will talk about why movement is so important in trauma recovery from a somatic perspective.

I don’t know about you, but I spent decades buying into the “New Year, New Me” hype every January.

The holidays can be a difficult time for many of us, whether it’s due to financial or professional stress, family conflicts, grief, and other contributing factors

For many of us, when we experience feelings that are uncomfortable, we try our best to get rid of or ignore it.

Trauma affects both the mind and the body, which makes it very difficult to feel present or centred.

Addictive behaviours are not restricted to just substances and can take many forms

As we all know, the new year is a common time for people to engage in self-reflection and set intentions or goals for themselves.

The holiday season is typically seen as a time of joy, celebration, and connection, yet it can be tough to navigate for various people.