Eating disorders are estimated to effect more than 1.7 million Canadians each year. Since the pandemic, eating disorders in all populations have skyrocketed with adolescents and young adults seeing the largest increase.

“Through self-compassion, we become an inner ally instead of an inner enemy.” (Neff & Germer, 2017)

I hit a milestone birthday two years ago and turned fifty. It often feels hard to believe, how did it happen so fast? It seemed to sneak up on me and there are days when I look in the mirror and wonder how it can be.

In this blog, I would like to offer a short, summarized list of some of the conceptual knowledge of Jung’s Analytical Psychology approach, and some of the scenarios where these techniques would be appropriate in addressing psychopathology.

I’m sure we’ve all heard the phrase “fake it until you make it,” and if you’re like me, the phrase may have conjured up some mixed emotions.

Entering the journey to motherhood comes with many different emotions. Some emotions that may have been present before motherhood now more intensified

Parenting a child with exceptions is tremendously challenging. Only those who have experienced it, fully understand the unique struggles and small victories.

The food choices we make have a profound influence on our emotional state and overall well-being.

Post-Traumatic Stress Disorder (PTSD) is a complex and often misunderstood condition that affects millions worldwide.

Life consists of varying challenges and the stress that comes with it is an inevitable part of our journey. However, what is most important is how we manage and navigate the stressors to maintain our overall health and psychological well-being.

In recent years, perfectionism has been on the rise, driven by societal pressures. It also seems that perfectionism is seen as a strong and attractive attribute to have.

When navigating the complex world of intimate relationships, couples therapy is a priceless tool. Unfortunately, pre-existing gender conventions and prejudices have frequently dominated talks about male experiences in couple’s therapy.

In the vast spectrum of human emotions, anger often occupies a complex and multifaceted role.

Grief is a universal emotion that most of us will face at some point in our lives. Many people think of grief as the emotions that arise from the loss of a loved one or pet.

To determine the right fit for you, you must feel comfortable with the therapist to unpack your feelings, emotions, thoughts, and behaviours surrounding BDD. There are certain therapeutic approaches that have been shown to have success through trials involving similar clients

Experiencing a pregnancy loss can be an incredibly isolating journey, often navigated in silence. Whether it's you or someone close to you, the emotional journey following such a loss is complex and deeply personal.

Today, I want to chat about something that's often misunderstood and frequently overlooked, especially in men: covert depression.

It doesn't matter what walk of life you've come from, what culture you are, what your sexual identity is, or your gender identity, life can be sneaky.

Post-partum experiences for both men and woman play a key role in the breakdown in many relationships. Many studies show a decline in relationship satisfaction during the early years of parenthood.

Human emotions are vast and complex, encompassing powerful forces such as anger and anxiety. Despite their apparent distinctions, these emotions often intertwine in complex ways, significantly impacting our mental well-being