Rebecca CarrelasBuilding a practice of reflection is one of the most important tools for self-growth. Not only does it create space for processing and problem-solving, but it also allows us to look back and see growth we might not have noticed before.
Rebecca CarrelasWhat’s the first thing that comes to mind when you think about promoting mental health? You may think about therapy, processing emotions, self-care, or healthy support systems.
Rebecca CarrelasProcrastination is something that many of us struggle with, particularly in this day and age, when we have shiny, distracting little rectangles pinging endlessly in our pockets.
Rebecca CarrelasAt some point, most of us have found ourselves feeling low, a little flat, or just not quite ourselves.
Rebecca CarrelasWhat do you say to yourself when you mess up or encounter a failure? No, really, take a moment and think about it.
Rebecca CarrelasWe’ve all been there: someone cuts you off in traffic. Your boss says something that pushes the wrong button.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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