Small Moments of Happiness

Small Moments of Happinessby: Aaliyah RosePublished on: 23/03/2026

Throughout various stages in our lives, we all desire growth.

MindfulnessSelf Esteem
Small Moments of Happiness

Where Core Beliefs Come From (And How to Change Them)

by: Sierra SchmidtPublished on: 18/03/2026

Have you ever noticed that the same painful thought seems to pop up in different situations? Maybe you make a small mistake at work and immediately think, I’m not good enough. Or someone takes a while to text back and your brain jumps to, They’re losing interest.

GeneralMindfulness
Where Core Beliefs Come From (And How to Change Them)

Spring Cleaning Your Inner World: Letting Go of What No Longer Fits

Spring Cleaning Your Inner World: Letting Go of What No Longer Fitsby: Katie HaymondPublished on: 17/03/2026

When we think about spring cleaning, we usually imagine closets being emptied and windows thrown open after months of stale air.

Mindfulness
Spring Cleaning Your Inner World: Letting Go of What No Longer Fits

Healing: The Quiet Work of Becoming Whole

Healing: The Quiet Work of Becoming Wholeby: Marissa PerreaultPublished on: 16/03/2026

I feel like as a therapist I constantly repeat that healing is not linear. But I know I am not the only one and there’s a reason for that.

MindfulnessSelf Esteem
Healing: The Quiet Work of Becoming Whole

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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