Here's the latest…
The Inner Critic
by: Pippa KenworthyPublished on: 24/06/2026Many people find they can easily provide support, advice or guidance to a friend who is filled with compassion, care and understanding, yet when it comes to themselves, they are not able to extend that same grace.
Mindfulness and Gratitude
by: Zoë LopezPublished on: 15/06/2026Mindfulness, by definition, is the act of being present in a moment. While it might sound simple, it can be difficult to achieve in our increasingly complex world.
The Mental Trap of “All-or-Nothing” Thinking
by: Sierra SchmidtPublished on: 05/05/2026Have you ever had a thought like, “If I can’t do this perfectly, what’s the point?”
Redefining Success and Finding the Motivation to Change
by: Kimberley TimalsinaPublished on: 07/04/2026Individuals often know what it is they have to do to better their present circumstances, and they know what needs to change.
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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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