Why Neurodivergent Burnout Looks Different and How to Recognize It Before You Crash

by: Sierra SchmidtPublished on: 21/02/2026

Burnout is a word that gets used often, but it can look very different from person-to-person.

Mindfulness
Why Neurodivergent Burnout Looks Different and How to Recognize It Before You Crash

Why Motivation Feels Hard in Winter (And What to Do Instead)

Why Motivation Feels Hard in Winter (And What to Do Instead)by: Marla SoubhiePublished on: 21/02/2026

Have you ever noticed how much harder it feels to get moving in the winter?

Mindfulness
Why Motivation Feels Hard in Winter (And What to Do Instead)

An Empath’s Guide to Self-Care

An Empath’s Guide to Self-Careby: Allison MurrayPublished on: 21/02/2026

Do you often hold the title of “mom” in the friend group?

Mindfulness
An Empath’s Guide to Self-Care

The Art of Unlearning the Urge to Fix: Reflections of A Student Therapist

The Art of Unlearning the Urge to Fix: Reflections of A Student Therapistby: Marissa PerreaultPublished on: 10/02/2026

Caring deeply about others is something that draws many people towards the helping profession.

Mindfulness
The Art of Unlearning the Urge to Fix: Reflections of A Student Therapist

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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