The Impact of Social Media: Comparison and Self-Criticism

The Impact of Social Media: Comparison and Self-Criticismby: Sureya BaldwinPublished on: 12/08/2026

With social media being such a large part of many of our daily lives, constant exposure to milestones, achievements, and positive updates can make it feel like everyone else is on a clear path forward. The truth is, we rarely see the full picture.

GeneralMindfulnessSelf EsteemWellness
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The Impact of Social Media: Comparison and Self-Criticism

Connecting the Mind and Body

Connecting the Mind and Bodyby: Kendra LangenPublished on: 15/07/2026

There is no doubt that traditional talk therapy has been proven effective; however, it may be important as a more holistic approach to incorporate somatic therapy.

MindfulnessWellnessTherapy
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Connecting the Mind and Body

The Inner Critic

The Inner Criticby: Pippa KenworthyPublished on: 24/06/2026

Many people find they can easily provide support, advice or guidance to a friend who is filled with compassion, care and understanding, yet when it comes to themselves, they are not able to extend that same grace.

AnxietyGeneralMindfulnessSelf EsteemStressWellness
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The Inner Critic

The Mental Trap of “All-or-Nothing” Thinking

The Mental Trap of “All-or-Nothing” Thinkingby: Sierra SchmidtPublished on: 05/05/2026

Have you ever had a thought like, “If I can’t do this perfectly, what’s the point?”

AnxietyMindfulnessStress
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The Mental Trap of “All-or-Nothing” Thinking

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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