Daily Habits to Support a Healthy Mind

Daily Habits to Support a Healthy Mindby: Sureya BaldwinPublished on: 16/02/2026

Oftentimes, when individuals imagine the process of improving their mental health, they picture months of counselling, piles of homework, and solutions that feel beyond their current reach.

GeneralStress
Daily Habits to Support a Healthy Mind

Coping With Identity Shifts

Coping With Identity Shiftsby: Marissa PerreaultPublished on: 29/09/2025

Identity, can be a big word with a lot of meaning. So many aspects of our lives are shaped by the way the world perceives us and how we perceive it and ourselves.

AnxietyCultureGeneralStress
Coping With Identity Shifts

Tuning into Your Body: A Somatic Approach to Emotional Awareness

Tuning into Your Body: A Somatic Approach to Emotional Awarenessby: Sophia KlassenPublished on: 16/09/2025

Have you ever felt anxious, but when someone asked you what was wrong, you weren’t sure how to explain it? Or maybe you noticed that your shoulders are always tight, your jaw is clenched or there is a “pit” in your stomach.

AnxietyStress
Tuning into Your Body: A Somatic Approach to Emotional Awareness

Why That Venting Session is Doing More Harm Than Good

Why That Venting Session is Doing More Harm Than Goodby: Rebecca CarrelasPublished on: 19/02/2025

We’ve all been there: someone cuts you off in traffic. Your boss says something that pushes the wrong button.

AngerAnxietyStress
Why That Venting Session is Doing More Harm Than Good

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As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.

We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.

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