Kimberley TimalsinaCarrying a heavy mental load can involve remembering, anticipating, planning, organizing, monitoring, problem-solving, and decision-making. It includes thoughts about what you have to do or what you feel you should do.
Pippa KenworthyMany people find they can easily provide support, advice or guidance to a friend who is filled with compassion, care and understanding, yet when it comes to themselves, they are not able to extend that same grace.
Sureya BaldwinAnxiety is something that we almost all deal with in one way or another at some point in our lives. By increasing awareness and showing compassion towards ourselves, we can identify unhelpful thoughts and reframe them into more balanced ones.
Monika PapeCaregiving is one of the most common human experiences, yet it remains one of the least talked about. Millions of people, adult children, spouses, siblings, friends, quietly reorganize their lives around someone else's needs, often without a roadmap.
Sierra SchmidtHave you ever had a thought like, “If I can’t do this perfectly, what’s the point?”
Sureya BaldwinOftentimes, when individuals imagine the process of improving their mental health, they picture months of counselling, piles of homework, and solutions that feel beyond their current reach.
Currently in Crisis? Please call the Crisis Line at 1-833-456-4566 or Text 686868
For all EMERGENCIES please call 911 immediately
As a psychotherapy practice based in Kitchener, Ontario, we acknowledge that our work takes place on the traditional territory of the Haudenosaunee and Anishinaabeg peoples. This land is part of the Haldimand Tract, which was promised to the Six Nations of the Grand River.
We recognize the longstanding relationships with the land that Indigenous peoples have maintained as its original caretakers. Our practice extends its services across Canada, and we acknowledge that our work spans many traditional Indigenous territories. We recognize that there are 46 treaties and other agreements that cover the territory now called Ontario. As we operate in various locations, we commit to learning about and respecting the specific Indigenous communities in each area where we provide our services.
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